Beef Stroganoff vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and matzo?
- Beef Stroganoff is higher in vitamin K, vitamin A, folate, and vitamin B12, yet matzo is higher in selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 85% more.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +61.8% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more IronIron | +259.1% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +294.1% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +867.5% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +3792% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Selenium | 7.6µg | 36.9µg | 53% |
| Vitamin B1 | 0.04mg | 0.387mg | 29% |
| Iron | 0.88mg | 3.16mg | 29% |
| Manganese | 0.65mg | 28% | |
| Carbs | 9g | 83.7g | 25% |
| Vitamin B3 | 0.1mg | 3.892mg | 24% |
| Sodium | 435mg | 0mg | 19% |
| Vitamin B2 | 0.09mg | 0.291mg | 15% |
| Calories | 98kcal | 395kcal | 15% |
| Folate | 67µg | 17µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Fiber | 0.6g | 3g | 10% |
| Saturated fat | 2.324g | 0.226g | 10% |
| Protein | 5.1g | 10g | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin A | 84µg | 0µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 89mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Fats | 4.6g | 1.4g | 5% |
| Vitamin B6 | 0.06mg | 0.115mg | 4% |
| Zinc | 1.1mg | 0.68mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Monounsaturated fat | 1.556g | 0.127g | 4% |
| Vitamin E | 0.41mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.246g | 0.603g | 2% |
| Potassium | 140mg | 112mg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Choline | 18mg | 10.8mg | 1% |
| Net carbs | 8.4g | 80.7g | N/A |
| Sugar | 1.68g | 0.29g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +228.6% |
| Contains more WaterWater | +1758.1% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +96.1% |
| Contains more CarbsCarbs | +830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1125.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
