Beef Stroganoff vs. Molasses — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and molasses
- Beef Stroganoff has more vitamin K and folate; however, molasses have more magnesium, iron, vitamin B6, copper, potassium, selenium, and calcium.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Molasses are lower in sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +945.7% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +387% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +830% |
| Contains more Vitamin B6Vitamin B6 | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 2mg | 242mg | 57% |
| Iron | 0.88mg | 4.72mg | 48% |
| Vitamin B6 | 0.06mg | 0.67mg | 47% |
| Copper | 0.1mg | 0.487mg | 43% |
| Potassium | 140mg | 1464mg | 39% |
| Carbs | 9g | 74.73g | 22% |
| Calcium | 20mg | 205mg | 19% |
| Selenium | 7.6µg | 17.8µg | 19% |
| Folate | 67µg | 0µg | 17% |
| Sodium | 435mg | 37mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.018g | 10% |
| Calories | 98kcal | 290kcal | 10% |
| Protein | 5.1g | 0g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B2 | 0.09mg | 0.002mg | 7% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.1g | 7% |
| Vitamin B3 | 0.1mg | 0.93mg | 5% |
| Monounsaturated fat | 1.556g | 0.032g | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Choline | 18mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.246g | 0.05g | 1% |
| Net carbs | 8.4g | 74.73g | N/A |
| Sugar | 1.68g | 74.72g | N/A |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4500% |
| Contains more WaterWater | +265.3% |
| Contains more CarbsCarbs | +730.3% |
| Contains more OtherOther | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4762.5% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
| Contains less Sat. FatSaturated fat | -99.2% |
