Beef Stroganoff vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and piña colada?
- Beef Stroganoff is richer than piña colada in vitamin K, vitamin A, folate, selenium, vitamin B12, zinc, iron, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- The amount of cholesterol in piña colada is lower.
- The glycemic index of piña colada is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +144.7% |
| Contains more WaterWater | +22.9% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +617.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1797.6% |
| Contains more Poly. FatPolyunsaturated fat | +645.5% |
| Contains less Sat. FatSaturated fat | -29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Manganese | 0.528mg | 23% | |
| Sodium | 435mg | 6mg | 19% |
| Folate | 67µg | 12µg | 14% |
| Selenium | 7.6µg | 0.7µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 5.1g | 0.42g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Iron | 0.88mg | 0.21mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 0.017mg | 6% |
| Phosphorus | 50mg | 7mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 9g | 22.66g | 5% |
| Monounsaturated fat | 1.556g | 0.082g | 4% |
| Calories | 98kcal | 174kcal | 4% |
| Fats | 4.6g | 1.88g | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Saturated fat | 2.324g | 1.636g | 3% |
| Copper | 0.1mg | 0.079mg | 2% |
| Potassium | 140mg | 71mg | 2% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B6 | 0.06mg | 0.045mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Polyunsaturated fat | 0.246g | 0.033g | 1% |
| Net carbs | 8.4g | 22.36g | N/A |
| Sugar | 1.68g | 22.33g | N/A |
| Vitamin B3 | 0.1mg | 0.118mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
4%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 0.688g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 20.65g)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)