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Beef Stroganoff vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and piña colada?

  • Beef Stroganoff is richer than piña colada in vitamin K, vitamin A, folate, selenium, vitamin B12, zinc, iron, and phosphorus.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Beef Stroganoff vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +319%
Contains more CopperCopper +26.6%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +300%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +458.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1114.3%
Contains more FatsFats +144.7%
Contains more WaterWater +22.9%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +617.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1797.6%
Contains more Poly. FatPolyunsaturated fat +645.5%
Contains less Sat. FatSaturated fat -29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Piña colada DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Manganese 0.528mg 23%
Sodium 435mg 6mg 19%
Folate 67µg 12µg 14%
Selenium 7.6µg 0.7µg 13%
Vitamin B12 0.26µg 0µg 11%
Protein 5.1g 0.42g 9%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.13mg 9%
Iron 0.88mg 0.21mg 8%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.09mg 0.017mg 6%
Phosphorus 50mg 7mg 6%
Vitamin C 0mg 4.9mg 5%
Carbs 9g 22.66g 5%
Monounsaturated fat 1.556g 0.082g 4%
Calories 98kcal 174kcal 4%
Fats 4.6g 1.88g 4%
Choline 18mg 3%
Vitamin E 0.41mg 0.02mg 3%
Saturated fat 2.324g 1.636g 3%
Copper 0.1mg 0.079mg 2%
Potassium 140mg 71mg 2%
Fiber 0.6g 0.3g 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin B5 0.061mg 1%
Vitamin B6 0.06mg 0.045mg 1%
Calcium 20mg 8mg 1%
Magnesium 2mg 8mg 1%
Polyunsaturated fat 0.246g 0.033g 1%
Net carbs 8.4g 22.36g N/A
Sugar 1.68g 22.33g N/A
Vitamin B3 0.1mg 0.118mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
4%
Piña colada
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.688g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 20.65g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.