Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Post Golden Crisp Cereal

Beef Stroganoff vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef Stroganoff and Post Golden Crisp Cereal

  • Beef Stroganoff has more Vitamin K, while Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Selenium, and Iron.
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 222% more than Beef Stroganoff.
  • Beef Stroganoff contains 114 times more Vitamin K than Post Golden Crisp Cereal. While Beef Stroganoff contains 102.8µg of Vitamin K, Post Golden Crisp Cereal contains only 0.9µg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Beef Stroganoff vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +33.3%
Contains more Iron +661.4%
Contains more Magnesium +2850%
Contains more Phosphorus +354%
Contains more Potassium +25.7%
Contains less Sodium -78.2%
Contains more Zinc +409.1%
Contains more Copper +100%
Contains more Selenium +539.5%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +33.3%
Contains more Iron +661.4%
Contains more Magnesium +2850%
Contains more Phosphorus +354%
Contains more Potassium +25.7%
Contains less Sodium -78.2%
Contains more Zinc +409.1%
Contains more Copper +100%
Contains more Selenium +539.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +24.2%
Contains more Vitamin K +11322.2%
Contains more Vitamin A +238.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +3066.7%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +24.2%
Contains more Vitamin K +11322.2%
Contains more Vitamin A +238.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +3066.7%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +170.6%
Contains more Water +5607.1%
Contains more Carbs +901.1%
Equal in Protein - 5.5
Equal in Other - 1.3
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +170.6%
Contains more Water +5607.1%
Contains more Carbs +901.1%
Equal in Protein - 5.5
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +159.3%
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +143.9%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +159.3%
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +143.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Post Golden Crisp Cereal Opinion
Net carbs 8.4g 85.1g Post Golden Crisp Cereal
Protein 5.1g 5.5g Post Golden Crisp Cereal
Fats 4.6g 1.7g Beef Stroganoff
Carbs 9g 90.1g Post Golden Crisp Cereal
Calories 98kcal 380kcal Post Golden Crisp Cereal
Sugar 1.68g 53.6g Beef Stroganoff
Fiber 0.6g 5g Post Golden Crisp Cereal
Calcium 20mg 15mg Beef Stroganoff
Iron 0.88mg 6.7mg Post Golden Crisp Cereal
Magnesium 2mg 59mg Post Golden Crisp Cereal
Phosphorus 50mg 227mg Post Golden Crisp Cereal
Potassium 140mg 176mg Post Golden Crisp Cereal
Sodium 435mg 95mg Post Golden Crisp Cereal
Zinc 1.1mg 5.6mg Post Golden Crisp Cereal
Copper 0.1mg 0.2mg Post Golden Crisp Cereal
Selenium 7.6µg 48.6µg Post Golden Crisp Cereal
Vitamin A 820IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 84µg 832µg Post Golden Crisp Cereal
Vitamin E 0.41mg 0.33mg Beef Stroganoff
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.04mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.09mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 0.1mg 18.5mg Post Golden Crisp Cereal
Vitamin B6 0.06mg 1.9mg Post Golden Crisp Cereal
Folate 67µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.26µg 5.6µg Post Golden Crisp Cereal
Vitamin K 102.8µg 0.9µg Beef Stroganoff
Cholesterol 21mg 0mg Post Golden Crisp Cereal
Saturated Fat 2.324g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.556g 0.6g Beef Stroganoff
Polyunsaturated fat 0.246g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 51.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.