Beef Stroganoff vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and pound cake

Beef Stroganoff is richer in vitamin K and vitamin A, while pound cake is higher in phosphorus, vitamin B2, vitamin B1, vitamin B3, choline, and iron.
Beef Stroganoff covers your daily vitamin K needs 84% more than pound cake.
Beef Stroganoff has 3 times more vitamin A than pound cake. Beef Stroganoff has 820IU of vitamin A, while pound cake has 241IU.
Beef Stroganoff is lower in saturated fat.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Pound cake

Contains more CopperCopper	+138.1%
Contains more ZincZinc	+155.8%
Contains more SeleniumSelenium	+52%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+135%
Contains more IronIron	+68.2%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-13.3%

~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Pound cake

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin KVitamin K	+5947.1%
Contains more FolateFolate	+59.5%

Contains more Vitamin EVitamin E	+58.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+332.5%
Contains more Vitamin B2Vitamin B2	+176.7%
Contains more Vitamin B3Vitamin B3	+1515%
Contains more Vitamin B12Vitamin B12	+38.5%
Contains more CholineCholine	+264.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	1.7µg	84%
Polyunsaturated fat	0.246g	3.419g	21%
Threonine		153mg	15%
Carbs	9g	53.64g	15%
Cholesterol	21mg	66mg	15%
Fats	4.6g	13.96g	14%
Calories	98kcal	353kcal	13%
Phosphorus	50mg	140mg	13%
Vitamin B2	0.09mg	0.249mg	12%
Saturated fat	2.324g	4.811g	11%
Vitamin B1	0.04mg	0.173mg	11%
Vitamin B5		0.485mg	10%
Choline	18mg	65.6mg	9%
Vitamin B3	0.1mg	1.615mg	9%
Iron	0.88mg	1.48mg	8%
Starch		17.36g	7%
Zinc	1.1mg	0.43mg	6%
Folate	67µg	42µg	6%
Copper	0.1mg	0.042mg	6%
Manganese		0.11mg	5%
Selenium	7.6µg	5µg	5%
Vitamin B12	0.26µg	0.36µg	4%
Monounsaturated fat	1.556g	3.02g	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Sodium	435mg	377mg	3%
Calcium	20mg	47mg	3%
Vitamin B6	0.06mg	0.036mg	2%
Vitamin E	0.41mg	0.65mg	2%
Vitamin A	84µg	70µg	2%
Magnesium	2mg	8mg	1%
Protein	5.1g	5g	0%
Net carbs	8.4g	53.04g	N/A
Potassium	140mg	149mg	0%
Sugar	1.68g	33.36g	N/A
Fiber	0.6g	0.6g	0%
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A