Beef Stroganoff vs. Pupusas — In-Depth Nutrition Comparison
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Significant differences between Beef Stroganoff and Pupusas
- Beef Stroganoff is richer in Vitamin K, Folate, and Vitamin A RAE, while Pupusas are higher in Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Fiber.
- Beef Stroganoff covers your daily Vitamin K needs 85% more than Pupusas.
- Beef Stroganoff has 17 times more Folate than Pupusas. Beef Stroganoff has 67µg of Folate, while Pupusas have 4µg.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.8% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more SeleniumSelenium | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +876.2% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin KVitamin K | +9245.5% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +2273% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more CholineCholine | +113.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +155.8% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated Fat | -26.6% |
| Contains more Mono. FatMonounsaturated Fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +796.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 232kcal |
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| Protein | 5.1g | 11.51g |
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| Fats | 4.6g | 10.43g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 8.4g | 20.42g |
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| Carbs | 9g | 23.02g |
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| Cholesterol | 21mg | 29mg |
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| Vitamin D | 0IU | 28IU |
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| Magnesium | 2mg | 38mg |
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| Calcium | 20mg | 49mg |
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| Potassium | 140mg | 255mg |
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| Iron | 0.88mg | 1.01mg |
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| Sugar | 1.68g | 1.45g |
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| Fiber | 0.6g | 2.6g |
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| Copper | 0.1mg | 0.065mg |
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| Zinc | 1.1mg | 1.62mg |
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| Starch | 18.98g |
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| Phosphorus | 50mg | 162mg |
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| Sodium | 435mg | 426mg |
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| Vitamin A | 820IU | 84IU |
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| Vitamin A RAE | 84µg | 10µg |
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| Vitamin E | 0.41mg | 0.35mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 0.159mg |
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| Selenium | 7.6µg | 17.8µg |
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| Vitamin B1 | 0.04mg | 0.083mg |
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| Vitamin B2 | 0.09mg | 0.087mg |
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| Vitamin B3 | 0.1mg | 2.373mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.06mg | 0.23mg |
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| Vitamin B12 | 0.26µg | 0.28µg |
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| Vitamin K | 102.8µg | 1.1µg |
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| Folate | 67µg | 4µg |
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| Trans Fat | 0.083g |
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| Choline | 18mg | 38.4mg |
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| Saturated Fat | 2.324g | 3.166g |
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| Monounsaturated Fat | 1.556g | 3.964g |
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| Polyunsaturated fat | 0.246g | 2.205g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
24%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.842g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.