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  6. Beef Stroganoff vs. Brown rice

Beef Stroganoff vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and brown rice?

  • Beef Stroganoff is higher in vitamin K, vitamin A, folate, and vitamin B12, yet brown rice is higher in vitamin B3, vitamin B1, magnesium, and phosphorus.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • The amount of sodium in brown rice is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice, brown, long-grain, cooked types in this article.

Infographic

Beef Stroganoff vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +57.1%
Contains more ZincZinc +54.9%
Contains more SeleniumSelenium +31%
Contains more MagnesiumMagnesium +1850%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51300%
Contains more FolateFolate +644.4%
Contains more CholineCholine +95.7%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B3Vitamin B3 +2461%
Contains more Vitamin B6Vitamin B6 +105%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Brown rice DV% diff.
Vitamin K 102.8µg 0.2µg 86%
Manganese 0.974mg 42%
Sodium 435mg 4mg 19%
Folate 67µg 9µg 15%
Vitamin B3 0.1mg 2.561mg 15%
Vitamin B1 0.04mg 0.178mg 12%
Vitamin B12 0.26µg 0µg 11%
Starch 24.79g 10%
Saturated fat 2.324g 0.26g 9%
Vitamin A 84µg 0µg 9%
Magnesium 2mg 39mg 9%
Vitamin B5 0.38mg 8%
Phosphorus 50mg 103mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.97g 6%
Carbs 9g 25.58g 6%
Vitamin B6 0.06mg 0.123mg 5%
Protein 5.1g 2.74g 5%
Fiber 0.6g 1.6g 4%
Zinc 1.1mg 0.71mg 4%
Iron 0.88mg 0.56mg 4%
Monounsaturated fat 1.556g 0.369g 3%
Selenium 7.6µg 5.8µg 3%
Potassium 140mg 86mg 2%
Vitamin E 0.41mg 0.17mg 2%
Calcium 20mg 3mg 2%
Choline 18mg 9.2mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Polyunsaturated fat 0.246g 0.366g 1%
Calories 98kcal 123kcal 1%
Copper 0.1mg 0.106mg 1%
Net carbs 8.4g 23.98g N/A
Sugar 1.68g 0.24g N/A
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +86.1%
Contains more FatsFats +374.2%
Contains more WaterWater +13.7%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +321.7%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.