Beef Stroganoff vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and saffron?
- Saffron is richer than beef Stroganoff in iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, vitamin B2, and fiber.
- Saffron's daily need coverage for iron is 128% more.
- Beef Stroganoff has 3 times more sodium than saffron. While beef Stroganoff has 435mg of sodium, saffron has only 148mg.
- The glycemic index of beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, saffron types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +13100% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +1131.4% |
| Contains more IronIron | +1161.4% |
| Contains more CopperCopper | +228% |
| Contains more PhosphorusPhosphorus | +404% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +1360% |
| Contains more Vitamin B6Vitamin B6 | +1583.3% |
| Contains more FolateFolate | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 0.88mg | 11.1mg | 128% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B6 | 0.06mg | 1.01mg | 73% |
| Magnesium | 2mg | 264mg | 62% |
| Potassium | 140mg | 1724mg | 47% |
| Phosphorus | 50mg | 252mg | 29% |
| Copper | 0.1mg | 0.328mg | 25% |
| Carbs | 9g | 65.37g | 19% |
| Vitamin B2 | 0.09mg | 0.267mg | 14% |
| Protein | 5.1g | 11.43g | 13% |
| Fiber | 0.6g | 3.9g | 13% |
| Sodium | 435mg | 148mg | 12% |
| Polyunsaturated fat | 0.246g | 2.067g | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 98kcal | 310kcal | 11% |
| Vitamin B3 | 0.1mg | 1.46mg | 9% |
| Calcium | 20mg | 111mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 67µg | 93µg | 7% |
| Vitamin A | 84µg | 27µg | 6% |
| Vitamin B1 | 0.04mg | 0.115mg | 6% |
| Selenium | 7.6µg | 5.6µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Saturated fat | 2.324g | 1.586g | 3% |
| Monounsaturated fat | 1.556g | 0.429g | 3% |
| Fats | 4.6g | 5.85g | 2% |
| Net carbs | 8.4g | 61.47g | N/A |
| Sugar | 1.68g | N/A | |
| Zinc | 1.1mg | 1.09mg | 0% |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +571.4% |
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +626.3% |
| Contains more OtherOther | +289.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +262.7% |
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +740.2% |
