Beef Stroganoff vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and seaweed
- Beef Stroganoff has more vitamin K, vitamin A, selenium, and vitamin B12; however, seaweed is higher in magnesium, folate, iron, and calcium.
- Beef Stroganoff covers your daily vitamin K needs 31% more than seaweed.
- Seaweed has less saturated fat.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.3% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +740% |
| Contains more IronIron | +223.9% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more FolateFolate | +168.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 66µg | 31% |
| Folate | 67µg | 180µg | 28% |
| Magnesium | 2mg | 121mg | 28% |
| Iron | 0.88mg | 2.85mg | 25% |
| Calcium | 20mg | 168mg | 15% |
| Vitamin B5 | 0.642mg | 13% | |
| Selenium | 7.6µg | 0.7µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Sodium | 435mg | 233mg | 9% |
| Saturated fat | 2.324g | 0.247g | 9% |
| Vitamin A | 84µg | 6µg | 9% |
| Manganese | 0.2mg | 9% | |
| Protein | 5.1g | 1.68g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.56g | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Monounsaturated fat | 1.556g | 0.098g | 4% |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Calories | 98kcal | 43kcal | 3% |
| Vitamin E | 0.41mg | 0.87mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Copper | 0.1mg | 0.13mg | 3% |
| Potassium | 140mg | 89mg | 2% |
| Vitamin B3 | 0.1mg | 0.47mg | 2% |
| Choline | 18mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.246g | 0.047g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Phosphorus | 50mg | 42mg | 1% |
| Zinc | 1.1mg | 1.23mg | 1% |
| Carbs | 9g | 9.57g | 0% |
| Net carbs | 8.4g | 8.27g | N/A |
| Sugar | 1.68g | 0.6g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +721.4% |
| Contains more OtherOther | +372.1% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1487.8% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
| Contains less Sat. FatSaturated fat | -89.4% |
