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  6. Beef Stroganoff vs. Sesame

Beef Stroganoff vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and sesame

  • Beef Stroganoff has more vitamin K, while sesame has more copper, iron, calcium, magnesium, phosphorus, vitamin B1, zinc, vitamin B6, and selenium.
  • Sesame covers your daily need for copper, 442% more than beef Stroganoff.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Seeds, sesame seeds, whole, dried.

Infographic

Beef Stroganoff vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +17450%
Contains more CalciumCalcium +4775%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +1553.4%
Contains more CopperCopper +3982%
Contains more ZincZinc +604.5%
Contains more PhosphorusPhosphorus +1158%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1877.5%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +4415%
Contains more Vitamin B6Vitamin B6 +1216.7%
Contains more FolateFolate +44.8%
Contains more CholineCholine +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sesame DV% diff.
Copper 0.1mg 4.082mg 442%
Iron 0.88mg 14.55mg 171%
Polyunsaturated fat 0.246g 21.773g 144%
Manganese 2.46mg 107%
Calcium 20mg 975mg 96%
Vitamin K 102.8µg 0µg 86%
Phosphorus 50mg 629mg 83%
Magnesium 2mg 351mg 83%
Fats 4.6g 49.67g 69%
Vitamin B1 0.04mg 0.791mg 63%
Zinc 1.1mg 7.75mg 60%
Vitamin B6 0.06mg 0.79mg 56%
Selenium 7.6µg 34.4µg 49%
Fiber 0.6g 11.8g 45%
Monounsaturated fat 1.556g 18.759g 43%
Vitamin B3 0.1mg 4.515mg 28%
Protein 5.1g 17.73g 25%
Calories 98kcal 573kcal 24%
Saturated fat 2.324g 6.957g 21%
Sodium 435mg 11mg 18%
Vitamin B2 0.09mg 0.247mg 12%
Vitamin B12 0.26µg 0µg 11%
Potassium 140mg 468mg 10%
Vitamin A 84µg 0µg 9%
Folate 67µg 97µg 8%
Cholesterol 21mg 0mg 7%
Carbs 9g 23.45g 5%
Vitamin E 0.41mg 0.25mg 1%
Choline 18mg 25.6mg 1%
Vitamin B5 0.05mg 1%
Net carbs 8.4g 11.65g N/A
Sugar 1.68g 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1603.6%
Contains more ProteinProtein +247.6%
Contains more FatsFats +979.8%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +1105.6%
Contains more Poly. FatPolyunsaturated fat +8750.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.