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  6. Beef Stroganoff vs. Shortbread

Beef Stroganoff vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and shortbread

  • Beef Stroganoff has more vitamin K, vitamin A, and vitamin B12; however, shortbread is richer in iron, vitamin B1, vitamin B3, vitamin B2, and vitamin E.
  • Beef Stroganoff's daily need coverage for vitamin K is 77% more.
  • Shortbread contains less cholesterol.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, shortbread, commercially prepared, plain.

Infographic

Beef Stroganoff vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +59.1%
Contains more ZincZinc +124.5%
Contains more SeleniumSelenium +22.6%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +238.6%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -18.9%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +834.5%
Contains more CholineCholine +1900%
Contains more Vitamin EVitamin E +495.1%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B3Vitamin B3 +3175%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more FolateFolate +20.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Shortbread DV% diff.
Vitamin K 102.8µg 11µg 77%
Polyunsaturated fat 0.246g 8.326g 54%
Fats 4.6g 26.22g 33%
Vitamin B1 0.04mg 0.353mg 26%
Iron 0.88mg 2.98mg 26%
Saturated fat 2.324g 8.105g 26%
Calories 98kcal 514kcal 21%
Vitamin B3 0.1mg 3.275mg 20%
Carbs 9g 63.78g 18%
Vitamin B2 0.09mg 0.314mg 17%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin E 0.41mg 2.44mg 14%
Monounsaturated fat 1.556g 6.708g 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin A 84µg 0µg 9%
Cholesterol 21mg 0mg 7%
Zinc 1.1mg 0.49mg 6%
Vitamin B5 0.321mg 6%
Folate 67µg 81µg 4%
Sodium 435mg 353mg 4%
Selenium 7.6µg 6.2µg 3%
Choline 18mg 0.9mg 3%
Fiber 0.6g 1.3g 3%
Magnesium 2mg 14mg 3%
Phosphorus 50mg 66mg 2%
Potassium 140mg 88mg 2%
Calcium 20mg 13mg 1%
Vitamin B6 0.06mg 0.071mg 1%
Protein 5.1g 5.37g 1%
Copper 0.1mg 0.09mg 1%
Net carbs 8.4g 62.48g N/A
Sugar 1.68g 21.65g N/A
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2119.4%
Contains more OtherOther +35.9%
Contains more FatsFats +470%
Contains more CarbsCarbs +608.7%
~equal in Protein ~5.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +331.1%
Contains more Poly. FatPolyunsaturated fat +3284.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.