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  6. Beef Stroganoff vs. Spaghetti

Beef Stroganoff vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and spaghetti

  • Beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, vitamin B2, and zinc; however, spaghetti is richer in selenium.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Spaghetti has less cholesterol.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pasta, cooked, unenriched, without added salt.

Infographic

Beef Stroganoff vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +218.2%
Contains more IronIron +76%
Contains more ZincZinc +115.7%
Contains more MagnesiumMagnesium +800%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +247.4%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +857.1%
Contains more CholineCholine +181.3%
Contains more Vitamin B3Vitamin B3 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Spaghetti DV% diff.
Vitamin K 102.8µg 0µg 86%
Selenium 7.6µg 26.4µg 34%
Sodium 435mg 1mg 19%
Folate 67µg 7µg 15%
Manganese 0.322mg 14%
Vitamin B12 0.26µg 0µg 11%
Starch 26.01g 11%
Saturated fat 2.324g 0.176g 10%
Vitamin A 84µg 0µg 9%
Carbs 9g 30.86g 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.93g 6%
Vitamin B2 0.09mg 0.02mg 5%
Zinc 1.1mg 0.51mg 5%
Fiber 0.6g 1.8g 5%
Iron 0.88mg 0.5mg 5%
Magnesium 2mg 18mg 4%
Monounsaturated fat 1.556g 0.131g 4%
Calories 98kcal 158kcal 3%
Potassium 140mg 44mg 3%
Vitamin E 0.41mg 0.06mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B3 0.1mg 0.4mg 2%
Vitamin B5 0.112mg 2%
Choline 18mg 6.4mg 2%
Calcium 20mg 7mg 1%
Protein 5.1g 5.8g 1%
Vitamin B6 0.06mg 0.049mg 1%
Polyunsaturated fat 0.246g 0.326g 1%
Phosphorus 50mg 58mg 1%
Net carbs 8.4g 29.06g N/A
Sugar 1.68g 0.56g N/A
Copper 0.1mg 0.1mg 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +394.6%
Contains more WaterWater +28.6%
Contains more OtherOther +400%
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +1087.8%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.