Beef Stroganoff vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between Beef Stroganoff and Submarine sandwich
- Beef Stroganoff has more Vitamin K, however, Submarine sandwich has more Vitamin B3, Vitamin B1, Selenium, Calcium, Vitamin B2, Iron, Vitamin B6, Phosphorus, and Vitamin C.
- Daily need coverage for Vitamin K from Beef Stroganoff is 82% higher.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-24.3%
Contains
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Copper
+19%
Contains
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Calcium
+755%
Contains
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Iron
+105.7%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+124%
Contains
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Potassium
+101.4%
Contains
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Selenium
+161.8%
Equal in Zinc - 1.05
Contains
less
Sodium
-24.3%
Contains
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Copper
+19%
Contains
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Calcium
+755%
Contains
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Iron
+105.7%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+124%
Contains
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Potassium
+101.4%
Contains
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Selenium
+161.8%
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+382.4%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin K
+2184.4%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+757.5%
Contains
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Vitamin B2
+196.7%
Contains
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Vitamin B3
+4223%
Contains
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Vitamin B6
+238.3%
Equal in Vitamin E - 0.41
Equal in Folate - 66
Contains
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Vitamin A
+382.4%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin K
+2184.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+757.5%
Contains
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Vitamin B2
+196.7%
Contains
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Vitamin B3
+4223%
Contains
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Vitamin B6
+238.3%
Equal in Vitamin E - 0.41
Equal in Folate - 66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+41.4%
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Protein
+106.3%
Contains
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Fats
+118.3%
Contains
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Carbs
+127%
Contains
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Other
+78.6%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Water
+41.4%
Contains
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Protein
+106.3%
Contains
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Fats
+118.3%
Contains
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Carbs
+127%
Contains
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Other
+78.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34.6%
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Monounsaturated Fat
+138.8%
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Polyunsaturated fat
+683.3%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+138.8%
Contains
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Polyunsaturated fat
+683.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.4g | 19.23g |
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| Protein | 5.1g | 10.52g |
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| Fats | 4.6g | 10.04g |
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| Carbs | 9g | 20.43g |
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| Calories | 98kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 1.68g | 3.18g |
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| Fiber | 0.6g | 1.2g |
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| Calcium | 20mg | 171mg |
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| Iron | 0.88mg | 1.81mg |
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| Magnesium | 2mg | 20mg |
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| Phosphorus | 50mg | 112mg |
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| Potassium | 140mg | 282mg |
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| Sodium | 435mg | 575mg |
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| Zinc | 1.1mg | 1.05mg |
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| Copper | 0.1mg | 0.084mg |
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| Manganese | 0.354mg |
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| Selenium | 7.6µg | 19.9µg |
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| Vitamin A | 820IU | 170IU |
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| Vitamin A RAE | 84µg | 22µg |
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| Vitamin E | 0.41mg | 0.41mg | |
| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.04mg | 0.343mg |
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| Vitamin B2 | 0.09mg | 0.267mg |
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| Vitamin B3 | 0.1mg | 4.323mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.06mg | 0.203mg |
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| Folate | 67µg | 66µg |
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| Vitamin B12 | 0.26µg | 0.22µg |
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| Vitamin K | 102.8µg | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 21mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 2.324g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 1.556g | 3.716g |
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| Polyunsaturated fat | 0.246g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 1.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.