Beef Stroganoff vs. Swordfish — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and swordfish
- Beef Stroganoff is higher in vitamin K and folate; however, swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
- Swordfish's daily need coverage for vitamin D is 111% higher.
- Beef Stroganoff has 1028 times more vitamin K than swordfish. While beef Stroganoff has 102.8µg of vitamin K, swordfish has only 0.1µg.
- Swordfish has less sodium.
- Swordfish has a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +41% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +256.4% |
| Contains more PhosphorusPhosphorus | +508% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +801.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +3250% |
| Contains more Vitamin EVitamin E | +487.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +9154% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin B12Vitamin B12 | +523.1% |
| Contains more CholineCholine | +330.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.6µg | 68.5µg | 111% |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B3 | 0.1mg | 9.254mg | 57% |
| Vitamin B12 | 0.26µg | 1.62µg | 57% |
| Vitamin B6 | 0.06mg | 0.615mg | 43% |
| Protein | 5.1g | 23.45g | 37% |
| Phosphorus | 50mg | 304mg | 36% |
| Cholesterol | 21mg | 78mg | 19% |
| Folate | 67µg | 2µg | 16% |
| Sodium | 435mg | 97mg | 15% |
| Vitamin E | 0.41mg | 2.41mg | 13% |
| Potassium | 140mg | 499mg | 11% |
| Choline | 18mg | 77.5mg | 11% |
| Magnesium | 2mg | 35mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Polyunsaturated fat | 0.246g | 1.368g | 7% |
| Copper | 0.1mg | 0.046mg | 6% |
| Iron | 0.88mg | 0.45mg | 5% |
| Vitamin A | 84µg | 43µg | 5% |
| Monounsaturated fat | 1.556g | 3.544g | 5% |
| Fats | 4.6g | 7.93g | 5% |
| Calories | 98kcal | 172kcal | 4% |
| Vitamin B1 | 0.04mg | 0.089mg | 4% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Carbs | 9g | 0g | 3% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 2.324g | 1.911g | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 20mg | 6mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +288.9% |
| Contains more ProteinProtein | +359.8% |
| Contains more FatsFats | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +456.1% |
