Beef Stroganoff vs. Thyme — In-Depth Nutrition Comparison
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How are beef Stroganoff and thyme different?
- Thyme has more iron, vitamin C, vitamin A, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than beef Stroganoff.
- Daily need coverage for iron for thyme is 207% higher.
- Beef Stroganoff contains 48 times more sodium than thyme. While beef Stroganoff contains 435mg of sodium, thyme contains only 9mg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +1883% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +1724% |
| Contains more Vitamin B6Vitamin B6 | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 17.45mg | 207% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 1.719mg | 75% | |
| Fiber | 0.6g | 14g | 54% |
| Copper | 0.1mg | 0.555mg | 51% |
| Calcium | 20mg | 405mg | 39% |
| Magnesium | 2mg | 160mg | 38% |
| Vitamin B2 | 0.09mg | 0.471mg | 29% |
| Vitamin B6 | 0.06mg | 0.348mg | 22% |
| Sodium | 435mg | 9mg | 19% |
| Vitamin A | 84µg | 238µg | 17% |
| Potassium | 140mg | 609mg | 14% |
| Selenium | 7.6µg | 14% | |
| Vitamin B3 | 0.1mg | 1.824mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B5 | 0.409mg | 8% | |
| Phosphorus | 50mg | 106mg | 8% |
| Saturated fat | 2.324g | 0.467g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 1.81mg | 6% |
| Folate | 67µg | 45µg | 6% |
| Carbs | 9g | 24.45g | 5% |
| Monounsaturated fat | 1.556g | 0.081g | 4% |
| Fats | 4.6g | 1.68g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 0.532g | 2% |
| Protein | 5.1g | 5.56g | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Calories | 98kcal | 101kcal | 0% |
| Net carbs | 8.4g | 10.45g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +173.8% |
| Contains more WaterWater | +22.7% |
| Contains more CarbsCarbs | +171.7% |
| Contains more OtherOther | +128.6% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +1821% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
