Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Tortilla chips

Beef Stroganoff vs. Tortilla chips — In-Depth Nutrition Comparison

Compare

What are the main differences between beef Stroganoff and tortilla chips?

  • Beef Stroganoff is richer in vitamin K, vitamin A, and folate, yet tortilla chips are richer in phosphorus, vitamin E, magnesium, fiber, vitamin B6, calcium, and vitamin B1.
  • Beef Stroganoff's daily need coverage for vitamin K is 68% higher.
  • Beef Stroganoff has 205 times more vitamin A than tortilla chips. Beef Stroganoff has 820IU of vitamin A, while tortilla chips have 4IU.
  • Beef Stroganoff has a lower glycemic index than tortilla chips.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, tortilla chips, plain, white corn, salted types in this comparison.

Infographic

Beef Stroganoff vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more SeleniumSelenium +72.7%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +430%
Contains more PotassiumPotassium +30%
Contains more IronIron +72.7%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -24.6%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +391.9%
Contains more FolateFolate +458.3%
Contains more Vitamin EVitamin E +761%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +738%
Contains more Vitamin B6Vitamin B6 +198.3%
Contains more Vitamin B12Vitamin B12 +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~19.4mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Tortilla chips DV% diff.
Polyunsaturated fat 0.246g 10.769g 70%
Vitamin K 102.8µg 20.9µg 68%
Starch 62.53g 26%
Fats 4.6g 20.68g 25%
Phosphorus 50mg 225mg 25%
Vitamin E 0.41mg 3.53mg 21%
Carbs 9g 67.78g 20%
Magnesium 2mg 84mg 20%
Fiber 0.6g 5.4g 19%
Calories 98kcal 472kcal 19%
Manganese 0.388mg 17%
Folate 67µg 12µg 14%
Monounsaturated fat 1.556g 5.664g 10%
Vitamin B6 0.06mg 0.179mg 9%
Calcium 20mg 106mg 9%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.04mg 0.14mg 8%
Iron 0.88mg 1.52mg 8%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.297mg 6%
Selenium 7.6µg 4.4µg 6%
Vitamin B3 0.1mg 0.838mg 5%
Sodium 435mg 328mg 5%
Protein 5.1g 7.1g 4%
Vitamin B12 0.26µg 0.36µg 4%
Zinc 1.1mg 1.38mg 3%
Saturated fat 2.324g 2.811g 2%
Vitamin B2 0.09mg 0.07mg 2%
Potassium 140mg 182mg 1%
Net carbs 8.4g 62.38g N/A
Sugar 1.68g 0.78g N/A
Copper 0.1mg 0.097mg 0%
Trans fat 0.812g N/A
Choline 18mg 19.4mg 0%
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more WaterWater +2926.5%
Contains more ProteinProtein +39.2%
Contains more FatsFats +349.6%
Contains more CarbsCarbs +653.1%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +264%
Contains more Poly. FatPolyunsaturated fat +4277.6%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Tortilla chips
Tortilla chips vs Nachos
Nachos
Tortilla chips
Tortilla chips vs Tortilla
Tortilla
Tortilla chips
Tortilla chips vs Corn chips
Corn chips

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.