Beef Stroganoff vs. Watercress — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and watercress
- Beef Stroganoff is higher in folate, selenium, vitamin B12, and zinc; however, watercress is richer in vitamin K, vitamin C, vitamin A, and calcium.
- Watercress's daily need coverage for vitamin K is 123% higher.
- Watercress has less saturated fat.
- Watercress has a lower glycemic index (32) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +900% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.5% |
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +143.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 250µg | 123% |
| Vitamin C | 0mg | 43mg | 48% |
| Sodium | 435mg | 41mg | 17% |
| Folate | 67µg | 9µg | 15% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Manganese | 0.244mg | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.027g | 10% |
| Calcium | 20mg | 120mg | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Iron | 0.88mg | 0.2mg | 9% |
| Vitamin A | 84µg | 160µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.1g | 7% |
| Protein | 5.1g | 2.3g | 6% |
| Potassium | 140mg | 330mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B6 | 0.06mg | 0.129mg | 5% |
| Monounsaturated fat | 1.556g | 0.008g | 4% |
| Calories | 98kcal | 11kcal | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin E | 0.41mg | 1mg | 4% |
| Copper | 0.1mg | 0.077mg | 3% |
| Carbs | 9g | 1.29g | 3% |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Choline | 18mg | 9mg | 2% |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.246g | 0.035g | 1% |
| Phosphorus | 50mg | 60mg | 1% |
| Net carbs | 8.4g | 0.79g | N/A |
| Sugar | 1.68g | 0.2g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +597.7% |
| Contains more OtherOther | +16.7% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +19350% |
| Contains more Poly. FatPolyunsaturated fat | +602.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
