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  6. Beef tenderloin vs. Brie

Beef tenderloin vs. Brie — In-Depth Nutrition Comparison

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A recap on the differences between beef tenderloin and brie

  • Beef tenderloin is higher in vitamin B12, iron, vitamin B3, selenium, and zinc, yet brie is higher in vitamin B2, calcium, and folate.
  • Brie covers your daily saturated fat needs 38% more than beef tenderloin.
  • Beef tenderloin contains 8 times more vitamin B3 than brie. While beef tenderloin contains 3mg of vitamin B3, brie contains only 0.38mg.
  • The amount of saturated fat in beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, brie.

Infographic

Beef tenderloin vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +522%
Contains more CopperCopper +547.4%
Contains more ZincZinc +69.3%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +57.9%
Contains more CalciumCalcium +1944.4%
Contains more ManganeseManganese +142.9%
~equal in Magnesium ~20mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B12Vitamin B12 +49.1%
Contains more CholineCholine +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +176%
Contains more FolateFolate +712.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.235mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Brie DV% diff.
Saturated fat 9.72g 17.41g 35%
Vitamin B12 2.46µg 1.65µg 34%
Iron 3.11mg 0.5mg 33%
Sodium 57mg 629mg 25%
Vitamin B2 0.26mg 0.52mg 20%
Vitamin A 0µg 174µg 19%
Calcium 9mg 184mg 18%
Vitamin B3 3mg 0.38mg 16%
Zinc 4.03mg 2.38mg 15%
Selenium 22.9µg 14.5µg 15%
Folate 8µg 65µg 14%
Choline 91mg 15.4mg 14%
Copper 0.123mg 0.019mg 12%
Vitamin B5 0.25mg 0.69mg 9%
Protein 23.9g 20.75g 6%
Monounsaturated fat 10.27g 8.013g 6%
Potassium 331mg 152mg 5%
Cholesterol 85mg 100mg 5%
Fats 24.6g 27.68g 5%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin E 0.24mg 2%
Phosphorus 203mg 188mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 1g 0.826g 1%
Calories 324kcal 334kcal 1%
Vitamin B6 0.25mg 0.235mg 1%
Manganese 0.014mg 0.034mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 0.45g N/A
Tryptophan 0.268mg 0.322mg 0%
Threonine 1.044mg 0.751mg 0%
Isoleucine 1.075mg 1.015mg 0%
Leucine 1.889mg 1.929mg 0%
Lysine 1.989mg 1.851mg 0%
Methionine 0.612mg 0.592mg 0%
Phenylalanine 0.933mg 1.158mg 0%
Valine 1.163mg 1.34mg 0%
Histidine 0.818mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +15.2%
Contains more OtherOther +15.9%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +∞%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.