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  6. Beef tenderloin vs. Nougat

Beef tenderloin vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between beef tenderloin and nougat

  • Beef tenderloin is higher than nougat in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B6, vitamin B3, and choline.
  • Beef tenderloin covers your daily vitamin B12 needs 102% more than nougat.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, nougat, with almonds.

Infographic

Beef tenderloin vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +215.2%
Contains more IronIron +427.1%
Contains more ZincZinc +859.5%
Contains more PhosphorusPhosphorus +269.1%
Contains more SeleniumSelenium +780.8%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +255.6%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +2071.4%
~equal in Copper ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +527.6%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +24500%
Contains more FolateFolate +60%
Contains more CholineCholine +1684.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Nougat DV% diff.
Vitamin B12 2.46µg 0.01µg 102%
Protein 23.9g 3.33g 41%
Saturated fat 9.72g 1.667g 37%
Selenium 22.9µg 2.6µg 37%
Fats 24.6g 1.67g 35%
Zinc 4.03mg 0.42mg 33%
Iron 3.11mg 0.59mg 32%
Carbs 0g 92.39g 31%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Phosphorus 203mg 55mg 21%
Vitamin B6 0.25mg 0.02mg 18%
Vitamin E 2.77mg 18%
Choline 91mg 5.1mg 16%
Vitamin B3 3mg 0.478mg 16%
Fiber 0g 3.3g 13%
Manganese 0.014mg 0.304mg 13%
Vitamin B2 0.26mg 0.148mg 9%
Polyunsaturated fat 1g 0g 7%
Potassium 331mg 105mg 7%
Vitamin B1 0.09mg 0.013mg 6%
Vitamin B5 0.25mg 0.06mg 4%
Calories 324kcal 398kcal 4%
Calcium 9mg 32mg 2%
Magnesium 22mg 32mg 2%
Sodium 57mg 33mg 1%
Copper 0.123mg 0.134mg 1%
Folate 8µg 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 0g 44.97g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +617.7%
Contains more FatsFats +1373.1%
Contains more WaterWater +2149.8%
Contains more OtherOther +580.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.