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  6. Beef tenderloin vs. Carambola

Beef tenderloin vs. Carambola — In-Depth Nutrition Comparison

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How are beef tenderloin and carambola different?

  • Beef tenderloin is higher in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, and vitamin B6; however, carambola is richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index (0) than carambola (45).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Carambola, (starfruit), raw are the varieties used in this article.

Infographic

Beef tenderloin vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +3787.5%
Contains more ZincZinc +3258.3%
Contains more PhosphorusPhosphorus +1591.7%
Contains more SeleniumSelenium +3716.7%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +717.4%
Contains more Vitamin B6Vitamin B6 +1370.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1097.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Carambola DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.04g 46%
Saturated fat 9.72g 0.019g 44%
Selenium 22.9µg 0.6µg 41%
Vitamin C 0mg 34.4mg 38%
Iron 3.11mg 0.08mg 38%
Fats 24.6g 0.33g 37%
Zinc 4.03mg 0.12mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 12mg 27%
Monounsaturated fat 10.27g 0.03g 26%
Vitamin B2 0.26mg 0.016mg 19%
Vitamin B6 0.25mg 0.017mg 18%
Vitamin B3 3mg 0.367mg 16%
Choline 91mg 7.6mg 15%
Calories 324kcal 31kcal 15%
Fiber 0g 2.8g 11%
Potassium 331mg 133mg 6%
Vitamin B1 0.09mg 0.014mg 6%
Polyunsaturated fat 1g 0.184g 5%
Magnesium 22mg 10mg 3%
Vitamin B5 0.25mg 0.391mg 3%
Carbs 0g 6.73g 2%
Sodium 57mg 2mg 2%
Copper 0.123mg 0.137mg 2%
Calcium 9mg 3mg 1%
Folate 8µg 12µg 1%
Manganese 0.014mg 0.037mg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.268mg 0.008mg 0%
Threonine 1.044mg 0.044mg 0%
Isoleucine 1.075mg 0.044mg 0%
Leucine 1.889mg 0.077mg 0%
Lysine 1.989mg 0.077mg 0%
Methionine 0.612mg 0.021mg 0%
Phenylalanine 0.933mg 0.037mg 0%
Valine 1.163mg 0.05mg 0%
Histidine 0.818mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2198.1%
Contains more FatsFats +7354.5%
Contains more OtherOther +501.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +34133.3%
Contains more Poly. FatPolyunsaturated fat +443.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.