Beef tenderloin vs. Caribou meat — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and caribou meat
- Beef tenderloin has more selenium; however, caribou meat has more vitamin B12, vitamin B2, vitamin B5, iron, vitamin B3, copper, vitamin B1, and zinc.
- Caribou meat's daily need coverage for vitamin B12 is 174% more.
- Beef tenderloin has 6 times more saturated fat than caribou meat. Beef tenderloin has 9.72g of saturated fat, while caribou meat has 1.7g.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +68.4% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +169.9% |
| Contains more CholineCholine | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +456.6% |
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +29.1% |
~equal in
Carbs
~0g
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +672.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 6.64µg | 174% |
| Vitamin B5 | 0.25mg | 2.68mg | 49% |
| Vitamin B2 | 0.26mg | 0.9mg | 49% |
| Iron | 3.11mg | 6.17mg | 38% |
| Saturated fat | 9.72g | 1.7g | 36% |
| Fats | 24.6g | 4.42g | 31% |
| Monounsaturated fat | 10.27g | 1.33g | 22% |
| Selenium | 22.9µg | 13.6µg | 17% |
| Vitamin B3 | 3mg | 5.79mg | 17% |
| Copper | 0.123mg | 0.263mg | 16% |
| Vitamin B1 | 0.09mg | 0.25mg | 13% |
| Protein | 23.9g | 29.77g | 12% |
| Zinc | 4.03mg | 5.26mg | 11% |
| Calories | 324kcal | 167kcal | 8% |
| Cholesterol | 85mg | 109mg | 8% |
| Choline | 91mg | 122.6mg | 6% |
| Vitamin B6 | 0.25mg | 0.32mg | 5% |
| Phosphorus | 203mg | 233mg | 4% |
| Manganese | 0.014mg | 0.087mg | 3% |
| Polyunsaturated fat | 1g | 0.62g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Potassium | 331mg | 310mg | 1% |
| Sodium | 57mg | 60mg | 0% |
| Tryptophan | 0.268mg | 0.458mg | 0% |
| Threonine | 1.044mg | 1.273mg | 0% |
| Isoleucine | 1.075mg | 1.347mg | 0% |
| Leucine | 1.889mg | 2.457mg | 0% |
| Lysine | 1.989mg | 2.697mg | 0% |
| Methionine | 0.612mg | 0.665mg | 0% |
| Phenylalanine | 0.933mg | 1.324mg | 0% |
| Valine | 1.163mg | 1.399mg | 0% |
| Histidine | 0.818mg | 1.179mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
118%
Minerals Daily Need Coverage Score
54%
71%
Comparison summary
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 8.02g)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)