Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Cassava

Beef tenderloin vs. Cassava — In-Depth Nutrition Comparison

Compare

Summary of differences between beef tenderloin and cassava

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, and vitamin B2; however, cassava is higher in vitamin C and manganese.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than cassava.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cassava, raw.

Infographic

Beef tenderloin vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +1051.9%
Contains more CopperCopper +23%
Contains more ZincZinc +1085.3%
Contains more PhosphorusPhosphorus +651.9%
Contains more SeleniumSelenium +3171.4%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +2642.9%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +184.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.087mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cassava DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.36g 45%
Saturated fat 9.72g 0.074g 44%
Selenium 22.9µg 0.7µg 40%
Fats 24.6g 0.28g 37%
Iron 3.11mg 0.27mg 36%
Zinc 4.03mg 0.34mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 27mg 25%
Monounsaturated fat 10.27g 0.075g 25%
Vitamin C 0mg 20.6mg 23%
Manganese 0.014mg 0.384mg 16%
Vitamin B2 0.26mg 0.048mg 16%
Carbs 0g 38.06g 13%
Vitamin B3 3mg 0.854mg 13%
Choline 91mg 23.7mg 12%
Vitamin B6 0.25mg 0.088mg 12%
Calories 324kcal 160kcal 8%
Fiber 0g 1.8g 7%
Polyunsaturated fat 1g 0.048g 6%
Folate 8µg 27µg 5%
Copper 0.123mg 0.1mg 3%
Vitamin B5 0.25mg 0.107mg 3%
Potassium 331mg 271mg 2%
Vitamin K 1.9µg 2%
Sodium 57mg 14mg 2%
Vitamin E 0.19mg 1%
Calcium 9mg 16mg 1%
Net carbs 0g 36.26g N/A
Magnesium 22mg 21mg 0%
Sugar 0g 1.7g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.09mg 0.087mg 0%
Tryptophan 0.268mg 0.019mg 0%
Threonine 1.044mg 0.028mg 0%
Isoleucine 1.075mg 0.027mg 0%
Leucine 1.889mg 0.039mg 0%
Lysine 1.989mg 0.044mg 0%
Methionine 0.612mg 0.011mg 0%
Phenylalanine 0.933mg 0.026mg 0%
Valine 1.163mg 0.035mg 0%
Histidine 0.818mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1657.4%
Contains more FatsFats +8685.7%
Contains more OtherOther +404.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +13593.3%
Contains more Poly. FatPolyunsaturated fat +1983.3%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.