Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Coconut milk

Beef tenderloin vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the main differences between beef tenderloin and coconut milk?

  • Beef tenderloin is richer in vitamin B12, zinc, selenium, vitamin B2, iron, and vitamin B6, while coconut milk is higher in manganese and copper.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Coconut milk has a higher glycemic index (97) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Beef tenderloin vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +89.6%
Contains more ZincZinc +501.5%
Contains more PhosphorusPhosphorus +103%
Contains more SeleniumSelenium +269.4%
Contains more MagnesiumMagnesium +68.2%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +116.3%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +6442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +657.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +970.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Coconut milk DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 21.14g 52%
Protein 23.9g 2.29g 43%
Manganese 0.014mg 0.916mg 39%
Zinc 4.03mg 0.67mg 31%
Selenium 22.9µg 6.2µg 30%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 1.014g 23%
Vitamin B2 0.26mg 0mg 20%
Iron 3.11mg 1.64mg 18%
Vitamin B6 0.25mg 0.033mg 17%
Copper 0.123mg 0.266mg 16%
Choline 91mg 8.5mg 15%
Phosphorus 203mg 100mg 15%
Vitamin B3 3mg 0.76mg 14%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1g 0.261g 5%
Calories 324kcal 230kcal 5%
Vitamin B1 0.09mg 0.026mg 5%
Magnesium 22mg 37mg 4%
Vitamin C 0mg 2.8mg 3%
Folate 8µg 16µg 2%
Potassium 331mg 263mg 2%
Sodium 57mg 15mg 2%
Carbs 0g 5.54g 2%
Fats 24.6g 23.84g 1%
Vitamin E 0.15mg 1%
Calcium 9mg 16mg 1%
Vitamin B5 0.25mg 0.183mg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0.027mg 0%
Threonine 1.044mg 0.083mg 0%
Isoleucine 1.075mg 0.09mg 0%
Leucine 1.889mg 0.17mg 0%
Lysine 1.989mg 0.101mg 0%
Methionine 0.612mg 0.043mg 0%
Phenylalanine 0.933mg 0.116mg 0%
Valine 1.163mg 0.139mg 0%
Histidine 0.818mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +943.7%
Contains more OtherOther +340.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.8%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +912.8%
Contains more Poly. FatPolyunsaturated fat +283.1%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.