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  6. Beef tenderloin vs. Cucumber

Beef tenderloin vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and cucumber

  • Beef tenderloin is richer than cucumber in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index than cucumber.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cucumber, with peel, raw.

Infographic

Beef tenderloin vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +1010.7%
Contains more CopperCopper +200%
Contains more ZincZinc +1915%
Contains more PhosphorusPhosphorus +745.8%
Contains more SeleniumSelenium +7533.3%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +687.9%
Contains more Vitamin B3Vitamin B3 +2961.2%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +1416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cucumber DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.65g 47%
Saturated fat 9.72g 0.037g 44%
Selenium 22.9µg 0.3µg 41%
Fats 24.6g 0.11g 38%
Iron 3.11mg 0.28mg 35%
Zinc 4.03mg 0.2mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.005g 26%
Phosphorus 203mg 24mg 26%
Vitamin B3 3mg 0.098mg 18%
Vitamin B2 0.26mg 0.033mg 17%
Vitamin B6 0.25mg 0.04mg 16%
Choline 91mg 6mg 15%
Calories 324kcal 15kcal 15%
Vitamin K 16.4µg 14%
Copper 0.123mg 0.041mg 9%
Polyunsaturated fat 1g 0.032g 6%
Vitamin B1 0.09mg 0.027mg 5%
Potassium 331mg 147mg 5%
Vitamin C 0mg 2.8mg 3%
Manganese 0.014mg 0.079mg 3%
Sodium 57mg 2mg 2%
Fiber 0g 0.5g 2%
Magnesium 22mg 13mg 2%
Fructose 0.87g 1%
Calcium 9mg 16mg 1%
Carbs 0g 3.63g 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 3.13g N/A
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B5 0.25mg 0.259mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.268mg 0.005mg 0%
Threonine 1.044mg 0.019mg 0%
Isoleucine 1.075mg 0.021mg 0%
Leucine 1.889mg 0.029mg 0%
Lysine 1.989mg 0.029mg 0%
Methionine 0.612mg 0.006mg 0%
Phenylalanine 0.933mg 0.019mg 0%
Valine 1.163mg 0.022mg 0%
Histidine 0.818mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3576.9%
Contains more FatsFats +22263.6%
Contains more OtherOther +723.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +205300%
Contains more Poly. FatPolyunsaturated fat +3025%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.