Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Grapefruit

Beef tenderloin vs. Grapefruit — In-Depth Nutrition Comparison

Compare

Differences between beef tenderloin and grapefruit

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, and vitamin B2, while grapefruit has more vitamin C and vitamin A.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of grapefruit is 25.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Grapefruit, raw, pink, and red, all areas.

Infographic

Beef tenderloin vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +3787.5%
Contains more CopperCopper +284.4%
Contains more ZincZinc +5657.1%
Contains more PhosphorusPhosphorus +1027.8%
Contains more SeleniumSelenium +22800%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B3Vitamin B3 +1370.6%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Grapefruit DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.77g 46%
Saturated fat 9.72g 0.021g 44%
Selenium 22.9µg 0.1µg 41%
Iron 3.11mg 0.08mg 38%
Fats 24.6g 0.14g 38%
Zinc 4.03mg 0.07mg 36%
Vitamin C 0mg 31.2mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.02g 26%
Phosphorus 203mg 18mg 26%
Vitamin B2 0.26mg 0.031mg 18%
Vitamin B3 3mg 0.204mg 17%
Choline 91mg 7.7mg 15%
Vitamin B6 0.25mg 0.053mg 15%
Calories 324kcal 42kcal 14%
Copper 0.123mg 0.032mg 10%
Polyunsaturated fat 1g 0.036g 6%
Potassium 331mg 135mg 6%
Fiber 0g 1.6g 6%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.09mg 0.043mg 4%
Carbs 0g 10.66g 4%
Magnesium 22mg 9mg 3%
Fructose 1.77g 2%
Sodium 57mg 0mg 2%
Vitamin E 0.13mg 1%
Folate 8µg 13µg 1%
Calcium 9mg 22mg 1%
Net carbs 0g 9.06g N/A
Sugar 0g 6.89g N/A
Manganese 0.014mg 0.022mg 0%
Vitamin B5 0.25mg 0.262mg 0%
Tryptophan 0.268mg 0.008mg 0%
Threonine 1.044mg 0.013mg 0%
Isoleucine 1.075mg 0.008mg 0%
Leucine 1.889mg 0.015mg 0%
Lysine 1.989mg 0.019mg 0%
Methionine 0.612mg 0.007mg 0%
Phenylalanine 0.933mg 0.013mg 0%
Valine 1.163mg 0.015mg 0%
Histidine 0.818mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3003.9%
Contains more FatsFats +17471.4%
Contains more OtherOther +745.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +51250%
Contains more Poly. FatPolyunsaturated fat +2677.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.