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  6. Beef tenderloin vs. Grapefruit

Beef tenderloin vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Grapefruit

  • Beef tenderloin has more Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B2, and Vitamin B3, while Grapefruit has more Vitamin C.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 103% higher.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Grapefruit, raw, pink and red, all areas.

Infographic

Beef tenderloin vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
7
:
3
Grapefruit
Grapefruit
Contains more Iron +3787.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +1027.8%
Contains more Potassium +145.2%
Contains more Zinc +5657.1%
Contains more Copper +284.4%
Contains more Selenium +22800%
Contains more Calcium +144.4%
Contains less Sodium -100%
Contains more Manganese +57.1%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +3787.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +1027.8%
Contains more Potassium +145.2%
Contains more Zinc +5657.1%
Contains more Copper +284.4%
Contains more Selenium +22800%
Contains more Calcium +144.4%
Contains less Sodium -100%
Contains more Manganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
7
Grapefruit
Grapefruit
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +738.7%
Contains more Vitamin B3 +1370.6%
Contains more Vitamin B6 +371.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +62.5%
Equal in Vitamin B5 - 0.262
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +738.7%
Contains more Vitamin B3 +1370.6%
Contains more Vitamin B6 +371.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +62.5%
Equal in Vitamin B5 - 0.262

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Grapefruit
Grapefruit
Contains more Protein +3003.9%
Contains more Fats +17471.4%
Contains more Other +745.9%
Contains more Carbs +∞%
Contains more Water +82.1%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +3003.9%
Contains more Fats +17471.4%
Contains more Other +745.9%
Contains more Carbs +∞%
Contains more Water +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +51250%
Contains more Polyunsaturated fat +2677.8%
Contains less Saturated Fat -99.8%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +51250%
Contains more Polyunsaturated fat +2677.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Grapefruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Grapefruit Opinion
Net carbs 0g 9.06g Grapefruit
Protein 23.9g 0.77g Beef tenderloin
Fats 24.6g 0.14g Beef tenderloin
Carbs 0g 10.66g Grapefruit
Calories 324kcal 42kcal Beef tenderloin
Fructose 1.77g Grapefruit
Sugar 0g 6.89g Beef tenderloin
Fiber 0g 1.6g Grapefruit
Calcium 9mg 22mg Grapefruit
Iron 3.11mg 0.08mg Beef tenderloin
Magnesium 22mg 9mg Beef tenderloin
Phosphorus 203mg 18mg Beef tenderloin
Potassium 331mg 135mg Beef tenderloin
Sodium 57mg 0mg Grapefruit
Zinc 4.03mg 0.07mg Beef tenderloin
Copper 0.123mg 0.032mg Beef tenderloin
Manganese 0.014mg 0.022mg Grapefruit
Selenium 22.9µg 0.1µg Beef tenderloin
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0.09mg 0.043mg Beef tenderloin
Vitamin B2 0.26mg 0.031mg Beef tenderloin
Vitamin B3 3mg 0.204mg Beef tenderloin
Vitamin B5 0.25mg 0.262mg Grapefruit
Vitamin B6 0.25mg 0.053mg Beef tenderloin
Folate 8µg 13µg Grapefruit
Vitamin B12 2.46µg 0µg Beef tenderloin
Tryptophan 0.268mg 0.008mg Beef tenderloin
Threonine 1.044mg 0.013mg Beef tenderloin
Isoleucine 1.075mg 0.008mg Beef tenderloin
Leucine 1.889mg 0.015mg Beef tenderloin
Lysine 1.989mg 0.019mg Beef tenderloin
Methionine 0.612mg 0.007mg Beef tenderloin
Phenylalanine 0.933mg 0.013mg Beef tenderloin
Valine 1.163mg 0.015mg Beef tenderloin
Histidine 0.818mg 0.008mg Beef tenderloin
Cholesterol 85mg 0mg Grapefruit
Saturated Fat 9.72g 0.021g Grapefruit
Monounsaturated Fat 10.27g 0.02g Beef tenderloin
Polyunsaturated fat 1g 0.036g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
20%
Grapefruit
Minerals Daily Need Coverage Score
54%
Beef tenderloin
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 9.699g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 25)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.