Beef tenderloin vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and halva?
- Beef tenderloin is richer in vitamin B12 and selenium, while halva is higher in copper, phosphorus, magnesium, manganese, vitamin B1, and fiber.
- Halva's daily need coverage for copper is 120% higher.
- Halva has a higher glycemic index (55) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +99.1% |
| Contains more MagnesiumMagnesium | +890.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +877.2% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains more ManganeseManganese | +6135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +6050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more FolateFolate | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.123mg | 1.202mg | 120% |
| Vitamin B12 | 2.46µg | 0.04µg | 101% |
| Phosphorus | 203mg | 607mg | 58% |
| Polyunsaturated fat | 1g | 8.481g | 50% |
| Magnesium | 22mg | 218mg | 47% |
| Manganese | 0.014mg | 0.873mg | 37% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B1 | 0.09mg | 0.424mg | 28% |
| Saturated fat | 9.72g | 4.127g | 25% |
| Protein | 23.9g | 12.49g | 23% |
| Selenium | 22.9µg | 11.5µg | 21% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Iron | 3.11mg | 4.53mg | 18% |
| Choline | 91mg | 17% | |
| Folate | 8µg | 65µg | 14% |
| Vitamin B2 | 0.26mg | 0.088mg | 13% |
| Vitamin B6 | 0.25mg | 0.348mg | 8% |
| Calories | 324kcal | 469kcal | 7% |
| Sodium | 57mg | 195mg | 6% |
| Monounsaturated fat | 10.27g | 8.194g | 5% |
| Fats | 24.6g | 21.52g | 5% |
| Potassium | 331mg | 187mg | 4% |
| Zinc | 4.03mg | 4.32mg | 3% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B5 | 0.25mg | 0.174mg | 2% |
| Vitamin B3 | 3mg | 2.856mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +1218% |
| Contains more OtherOther | +71% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
