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  6. Beef tenderloin vs. Kumquat

Beef tenderloin vs. Kumquat — In-Depth Nutrition Comparison

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How are beef tenderloin and kumquat different?

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B6; however, kumquat is richer in vitamin C and fiber.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than kumquat.
  • Kumquat contains less cholesterol.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Kumquats, raw types were used in this article.

Infographic

Beef tenderloin vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +78%
Contains more IronIron +261.6%
Contains more CopperCopper +29.5%
Contains more ZincZinc +2270.6%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +588.9%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +864.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +599.3%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +594.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +983.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Kumquat DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 43.9mg 49%
Protein 23.9g 1.88g 44%
Saturated fat 9.72g 0.103g 44%
Selenium 22.9µg 0µg 42%
Fats 24.6g 0.86g 37%
Zinc 4.03mg 0.17mg 35%
Cholesterol 85mg 0mg 28%
Iron 3.11mg 0.86mg 28%
Fiber 0g 6.5g 26%
Phosphorus 203mg 19mg 26%
Monounsaturated fat 10.27g 0.154g 25%
Vitamin B6 0.25mg 0.036mg 16%
Vitamin B3 3mg 0.429mg 16%
Choline 91mg 8.4mg 15%
Vitamin B2 0.26mg 0.09mg 13%
Calories 324kcal 71kcal 13%
Polyunsaturated fat 1g 0.171g 6%
Carbs 0g 15.9g 5%
Manganese 0.014mg 0.135mg 5%
Calcium 9mg 62mg 5%
Potassium 331mg 186mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Copper 0.123mg 0.095mg 3%
Folate 8µg 17µg 2%
Vitamin A 0µg 15µg 2%
Sodium 57mg 10mg 2%
Vitamin B5 0.25mg 0.208mg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 9.4g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 9.36g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1171.3%
Contains more FatsFats +2760.5%
Contains more OtherOther +513.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6568.8%
Contains more Poly. FatPolyunsaturated fat +484.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.