Beef tenderloin vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and macadamia
- Beef tenderloin has more vitamin B12, selenium, and zinc; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
- Macadamia covers your daily manganese needs 179% more than beef tenderloin.
- Macadamia contains less cholesterol.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains more SeleniumSelenium | +536.1% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +844.4% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +514.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +29407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 4.131mg | 179% |
| Monounsaturated fat | 10.27g | 58.877g | 122% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin B1 | 0.09mg | 1.195mg | 92% |
| Fats | 24.6g | 75.77g | 79% |
| Copper | 0.123mg | 0.756mg | 70% |
| Selenium | 22.9µg | 3.6µg | 35% |
| Fiber | 0g | 8.6g | 34% |
| Protein | 23.9g | 7.91g | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 22mg | 130mg | 26% |
| Zinc | 4.03mg | 1.3mg | 25% |
| Calories | 324kcal | 718kcal | 20% |
| Choline | 91mg | 17% | |
| Saturated fat | 9.72g | 12.061g | 11% |
| Vitamin B5 | 0.25mg | 0.758mg | 10% |
| Calcium | 9mg | 85mg | 8% |
| Vitamin B2 | 0.26mg | 0.162mg | 8% |
| Iron | 3.11mg | 3.69mg | 7% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 3mg | 2.473mg | 3% |
| Polyunsaturated fat | 1g | 1.502g | 3% |
| Sodium | 57mg | 5mg | 2% |
| Vitamin B6 | 0.25mg | 0.275mg | 2% |
| Phosphorus | 203mg | 188mg | 2% |
| Potassium | 331mg | 368mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.268mg | 0.067mg | 0% |
| Threonine | 1.044mg | 0.37mg | 0% |
| Isoleucine | 1.075mg | 0.314mg | 0% |
| Leucine | 1.889mg | 0.602mg | 0% |
| Lysine | 1.989mg | 0.018mg | 0% |
| Methionine | 0.612mg | 0.023mg | 0% |
| Phenylalanine | 0.933mg | 0.665mg | 0% |
| Valine | 1.163mg | 0.363mg | 0% |
| Histidine | 0.818mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +202.1% |
| Contains more WaterWater | +3456.6% |
| Contains more OtherOther | +174.6% |
| Contains more FatsFats | +208% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +473.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
