Beef tenderloin vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between Beef tenderloin and Penne
- Beef tenderloin is higher in Iron, Zinc, Phosphorus, and Potassium, yet Penne is higher in Fiber, and Calcium.
- Beef tenderloin covers your daily Saturated Fat needs 37% more than Penne.
- Beef tenderloin contains 7 times more Cholesterol than Penne. While Beef tenderloin contains 85mg of Cholesterol, Penne contains only 12mg.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+288.8%
Contains
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Phosphorus
+72%
Contains
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Potassium
+171.3%
Contains
less
Sodium
-77%
Contains
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Zinc
+266.4%
Contains
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Calcium
+888.9%
Contains
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Magnesium
+36.4%
Contains
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Iron
+288.8%
Contains
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Phosphorus
+72%
Contains
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Potassium
+171.3%
Contains
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Sodium
-77%
Contains
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Zinc
+266.4%
Contains
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Calcium
+888.9%
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Magnesium
+36.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+319.3%
Contains
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Fats
+515%
Contains
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Other
+184.5%
Contains
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Carbs
+∞%
Contains
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Water
+49.7%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+319.3%
Contains
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Fats
+515%
Contains
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Other
+184.5%
Contains
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Carbs
+∞%
Contains
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Water
+49.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+927%
Contains
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Polyunsaturated fat
+150%
Contains
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Saturated Fat
-76.3%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+927%
Contains
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Polyunsaturated fat
+150%
Contains
less
Saturated Fat
-76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.1g |
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| Protein | 23.9g | 5.7g |
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| Fats | 24.6g | 4g |
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| Carbs | 0g | 16.8g |
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| Calories | 324kcal | 126kcal |
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| Sugar | 0g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 9mg | 89mg |
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| Iron | 3.11mg | 0.8mg |
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| Magnesium | 22mg | 30mg |
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| Phosphorus | 203mg | 118mg |
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| Potassium | 331mg | 122mg |
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| Sodium | 57mg | 248mg |
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| Zinc | 4.03mg | 1.1mg |
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| Copper | 0.123mg |
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| Manganese | 0.014mg |
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| Selenium | 22.9µg |
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| Vitamin B1 | 0.09mg |
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| Vitamin B2 | 0.26mg |
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| Vitamin B3 | 3mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.25mg |
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| Folate | 8µg |
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| Vitamin B12 | 2.46µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 9.72g | 2.3g |
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| Monounsaturated Fat | 10.27g | 1g |
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| Polyunsaturated fat | 1g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 7.42g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)