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  6. Beef tenderloin vs. Peppermint

Beef tenderloin vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and peppermint

  • Beef tenderloin has more vitamin B12 and zinc; however, peppermint is higher in vitamin A, manganese, vitamin C, fiber, folate, and iron.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than peppermint.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Peppermint, fresh.

Infographic

Beef tenderloin vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +263.1%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +63.3%
Contains more CopperCopper +167.5%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more FolateFolate +1325%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B2 ~0.266mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Peppermint DV% diff.
Vitamin B12 2.46µg 0µg 103%
Manganese 0.014mg 1.176mg 51%
Saturated fat 9.72g 0.246g 43%
Selenium 22.9µg 42%
Protein 23.9g 3.75g 40%
Fats 24.6g 0.94g 36%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Cholesterol 85mg 0mg 28%
Folate 8µg 114µg 27%
Zinc 4.03mg 1.11mg 27%
Monounsaturated fat 10.27g 0.033g 26%
Iron 3.11mg 5.08mg 25%
Vitamin A 0µg 212µg 24%
Copper 0.123mg 0.329mg 23%
Calcium 9mg 243mg 23%
Phosphorus 203mg 73mg 19%
Choline 91mg 17%
Magnesium 22mg 80mg 14%
Calories 324kcal 70kcal 13%
Vitamin B6 0.25mg 0.129mg 9%
Vitamin B3 3mg 1.706mg 8%
Potassium 331mg 569mg 7%
Carbs 0g 14.89g 5%
Polyunsaturated fat 1g 0.508g 3%
Vitamin B5 0.25mg 0.338mg 2%
Vitamin B1 0.09mg 0.082mg 1%
Sodium 57mg 31mg 1%
Net carbs 0g 6.89g N/A
Vitamin B2 0.26mg 0.266mg 0%
Tryptophan 0.268mg 0.058mg 0%
Threonine 1.044mg 0.154mg 0%
Isoleucine 1.075mg 0.154mg 0%
Leucine 1.889mg 0.281mg 0%
Lysine 1.989mg 0.161mg 0%
Methionine 0.612mg 0.053mg 0%
Phenylalanine 0.933mg 0.191mg 0%
Valine 1.163mg 0.187mg 0%
Histidine 0.818mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +537.3%
Contains more FatsFats +2517%
Contains more OtherOther +76.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +31021.2%
Contains more Poly. FatPolyunsaturated fat +96.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.