Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Beef tenderloin vs Pork jowl - In-Depth Nutrition Comparison

Compare

The main differences between Beef tenderloin and Pork jowl

  • Beef tenderloin is richer in Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B6, and Copper, yet Pork jowl is richer in Vitamin B1, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Pork jowl is 78% higher.
  • Beef tenderloin contains 15 times more Selenium than Pork jowl. Beef tenderloin contains 22.9µg of Selenium, while Pork jowl contains 1.5µg.
  • Beef tenderloin contains less Saturated Fat.

Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Beef tenderloin vs Pork jowl infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +640.5%
Contains more Calcium +125%
Contains more Potassium +123.6%
Contains more Magnesium +633.3%
Contains more Copper +207.5%
Contains more Zinc +379.8%
Contains more Phosphorus +136%
Contains less Sodium -56.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +640.5%
Contains more Calcium +125%
Contains more Potassium +123.6%
Contains more Magnesium +633.3%
Contains more Copper +207.5%
Contains more Zinc +379.8%
Contains more Phosphorus +136%
Contains less Sodium -56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +10.2%
Contains more Vitamin B6 +177.8%
Contains more Vitamin B12 +200%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +51.2%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B5 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B6 +177.8%
Contains more Vitamin B12 +200%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +51.2%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B5 - 0.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
32
Pork jowl
Mineral Summary Score
51
Beef tenderloin
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
38%
Pork jowl
Carbohydrates
0%
Beef tenderloin
0%
Pork jowl
Fats
114%
Beef tenderloin
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 15.54g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pork jowl Opinion
Calories 324 655 Pork jowl
Protein 23.9 6.38 Beef tenderloin
Fats 24.6 69.61 Pork jowl
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 85 90 Beef tenderloin
Vitamin D
Iron 3.11 0.42 Beef tenderloin
Calcium 9 4 Beef tenderloin
Potassium 331 148 Beef tenderloin
Magnesium 22 3 Beef tenderloin
Sugar 0 0
Fiber 0 0
Copper 0.123 0.04 Beef tenderloin
Zinc 4.03 0.84 Beef tenderloin
Starch
Phosphorus 203 86 Beef tenderloin
Sodium 57 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.09 0.386 Pork jowl
Vitamin B2 0.26 0.236 Beef tenderloin
Vitamin B3 3 4.535 Pork jowl
Vitamin B5 0.25 0.25
Vitamin B6 0.25 0.09 Beef tenderloin
Vitamin B12 2.46 0.82 Beef tenderloin
Vitamin K
Folate 8 1 Beef tenderloin
Trans Fat
Saturated Fat 9.72 25.26 Beef tenderloin
Monounsaturated Fat 10.27 32.89 Pork jowl
Polyunsaturated fat 1 8.11 Pork jowl
Tryptophan 0.268 0.021 Beef tenderloin
Threonine 1.044 0.21 Beef tenderloin
Isoleucine 1.075 0.168 Beef tenderloin
Leucine 1.889 0.446 Beef tenderloin
Lysine 1.989 0.528 Beef tenderloin
Methionine 0.612 0.095 Beef tenderloin
Phenylalanine 0.933 0.239 Beef tenderloin
Valine 1.163 0.305 Beef tenderloin
Histidine 0.818 0.072 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.