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Beef tenderloin vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and raisins?

  • Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, and choline; however, raisins are richer in copper and fiber.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Beef tenderloin has a lower glycemic index (0) than raisins (64).

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Raisins, seedless types in this article.

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Beef tenderloin vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +65.4%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +101%
Contains more SeleniumSelenium +3716.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +126.3%
Contains more CopperCopper +158.5%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +2035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +291.6%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +719.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +678.5%
Contains more FatsFats +5247.8%
Contains more WaterWater +213.5%
Contains more OtherOther +68.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +20037.3%
Contains more Poly. FatPolyunsaturated fat +2602.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Raisin DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.058g 44%
Protein 23.9g 3.07g 42%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 0.46g 37%
Fructose 29.68g 37%
Zinc 4.03mg 0.22mg 35%
Cholesterol 85mg 0mg 28%
Carbs 0g 79.18g 26%
Monounsaturated fat 10.27g 0.051g 26%
Copper 0.123mg 0.318mg 22%
Fiber 0g 3.7g 15%
Iron 3.11mg 1.88mg 15%
Phosphorus 203mg 101mg 15%
Choline 91mg 11.1mg 15%
Vitamin B3 3mg 0.766mg 14%
Potassium 331mg 749mg 12%
Manganese 0.014mg 0.299mg 12%
Vitamin B2 0.26mg 0.125mg 10%
Polyunsaturated fat 1g 0.037g 6%
Vitamin B6 0.25mg 0.174mg 6%
Calcium 9mg 50mg 4%
Vitamin K 3.5µg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B5 0.25mg 0.095mg 3%
Sodium 57mg 11mg 2%
Magnesium 22mg 32mg 2%
Calories 324kcal 299kcal 1%
Folate 8µg 5µg 1%
Vitamin B1 0.09mg 0.106mg 1%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Net carbs 0g 75.48g N/A
Sugar 0g 59.19g N/A
Tryptophan 0.268mg 0.05mg 0%
Threonine 1.044mg 0.077mg 0%
Isoleucine 1.075mg 0.057mg 0%
Leucine 1.889mg 0.096mg 0%
Lysine 1.989mg 0.084mg 0%
Methionine 0.612mg 0.021mg 0%
Phenylalanine 0.933mg 0.065mg 0%
Valine 1.163mg 0.083mg 0%
Histidine 0.818mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
11%
Raisin
Minerals Daily Need Coverage Score
54%
Beef tenderloin
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 9.662g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 64)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.