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  6. Beef tenderloin vs. Star anise

Beef tenderloin vs. Star anise — In-Depth Nutrition Comparison

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Differences between beef tenderloin and star anise

  • Beef tenderloin has more vitamin B12, while star anise has more iron, manganese, copper, calcium, fiber, magnesium, phosphorus, and potassium.
  • Star anise's daily need coverage for iron is 423% higher.
  • The amount of saturated fat in star anise is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of star anise is 89.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, anise seed.

Infographic

Beef tenderloin vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +358%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +7077.8%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +1088.4%
Contains more CopperCopper +639.8%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +16328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B5Vitamin B5 +218.8%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.06mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Star anise DV% diff.
Iron 3.11mg 36.96mg 423%
Vitamin B12 2.46µg 0µg 103%
Manganese 0.014mg 2.3mg 99%
Copper 0.123mg 0.91mg 87%
Calcium 9mg 646mg 64%
Fiber 0g 14.6g 58%
Saturated fat 9.72g 0.586g 42%
Magnesium 22mg 170mg 35%
Phosphorus 203mg 440mg 34%
Selenium 22.9µg 5µg 33%
Potassium 331mg 1441mg 33%
Vitamin B6 0.25mg 0.65mg 31%
Cholesterol 85mg 0mg 28%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.09mg 0.34mg 21%
Choline 91mg 17%
Carbs 0g 50.02g 17%
Polyunsaturated fat 1g 3.15g 14%
Protein 23.9g 17.6g 13%
Fats 24.6g 15.9g 13%
Zinc 4.03mg 5.3mg 12%
Vitamin B5 0.25mg 0.797mg 11%
Sodium 57mg 16mg 2%
Vitamin A 0µg 16µg 2%
Vitamin B2 0.26mg 0.29mg 2%
Monounsaturated fat 10.27g 9.78g 1%
Calories 324kcal 337kcal 1%
Folate 8µg 10µg 1%
Net carbs 0g 35.42g N/A
Vitamin B3 3mg 3.06mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +54.7%
Contains more WaterWater +407%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +215%
~equal in Monounsaturated fat ~9.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.