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  6. Beef tenderloin vs. Taco salad

Beef tenderloin vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and taco salad

  • Taco salad has less vitamin B12, selenium, iron, zinc, phosphorus, choline, and vitamin B3.
  • Beef tenderloin's daily need coverage for vitamin B12 is 89% more.
  • Beef tenderloin has 10 times more selenium than taco salad. Beef tenderloin has 22.9µg of selenium, while taco salad has 2.2µg.
  • Taco salad is lower in cholesterol.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, taco salad.

Infographic

Beef tenderloin vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +170.4%
Contains more ZincZinc +196.3%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +940.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +977.8%
Contains more ManganeseManganese +1092.9%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +668.8%
Contains more CholineCholine +290.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +172%
Contains more FolateFolate +425%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Taco salad DV% diff.
Vitamin B12 2.46µg 0.32µg 89%
Selenium 22.9µg 2.2µg 38%
Protein 23.9g 6.68g 34%
Saturated fat 9.72g 3.446g 29%
Fats 24.6g 7.46g 26%
Iron 3.11mg 1.15mg 25%
Zinc 4.03mg 1.36mg 24%
Cholesterol 85mg 22mg 21%
Monounsaturated fat 10.27g 2.606g 19%
Phosphorus 203mg 72mg 19%
Sodium 57mg 385mg 14%
Choline 91mg 23.3mg 12%
Vitamin B3 3mg 1.24mg 11%
Vitamin B6 0.25mg 0.11mg 11%
Folate 8µg 42µg 9%
Calcium 9mg 97mg 9%
Vitamin B5 0.25mg 0.68mg 9%
Calories 324kcal 141kcal 9%
Manganese 0.014mg 0.167mg 7%
Vitamin B2 0.26mg 0.18mg 6%
Potassium 331mg 210mg 4%
Carbs 0g 11.91g 4%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin C 0mg 1.8mg 2%
Copper 0.123mg 0.113mg 1%
Magnesium 22mg 26mg 1%
Polyunsaturated fat 1g 0.883g 1%
Net carbs 0g 11.91g N/A
Tryptophan 0.268mg 0.075mg 0%
Threonine 1.044mg 0.254mg 0%
Isoleucine 1.075mg 0.311mg 0%
Leucine 1.889mg 0.549mg 0%
Lysine 1.989mg 0.486mg 0%
Methionine 0.612mg 0.145mg 0%
Phenylalanine 0.933mg 0.277mg 0%
Valine 1.163mg 0.343mg 0%
Histidine 0.818mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +257.8%
Contains more FatsFats +229.8%
Contains more OtherOther +95.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +294.1%
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.