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Beef tenderloin vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and tea?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than tea.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Beef tenderloin vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1738.9%
Contains more IronIron +31000%
Contains more CopperCopper +1018.2%
Contains more ZincZinc +40200%
Contains more PhosphorusPhosphorus +20200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8566.7%
Contains more Vitamin B3Vitamin B3 +9275%
Contains more Vitamin B5Vitamin B5 +1823.1%
Contains more Vitamin B6Vitamin B6 +24900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +39733.3%
Contains more FatsFats +∞%
Contains more OtherOther +1986.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Tea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Tea DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.06g 48%
Saturated fat 9.72g 0g 44%
Selenium 22.9µg 0µg 42%
Iron 3.11mg 0.01mg 39%
Fats 24.6g 0g 38%
Zinc 4.03mg 0.01mg 37%
Phosphorus 203mg 1mg 29%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Vitamin B2 0.26mg 0.003mg 20%
Vitamin B3 3mg 0.032mg 19%
Vitamin B6 0.25mg 0.001mg 19%
Choline 91mg 0.3mg 16%
Calories 324kcal 1kcal 16%
Manganese 0.014mg 0.392mg 16%
Copper 0.123mg 0.011mg 12%
Potassium 331mg 18mg 9%
Vitamin B1 0.09mg 0mg 8%
Polyunsaturated fat 1g 0g 7%
Magnesium 22mg 2mg 5%
Vitamin B5 0.25mg 0.013mg 5%
Caffeine 0mg 11mg 3%
Folate 8µg 0µg 2%
Sodium 57mg 4mg 2%
Calcium 9mg 3mg 1%
Carbs 0g 0.17g 0%
Net carbs 0g 0.17g N/A
Sugar 0g 0.02g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
0%
Tea
Minerals Daily Need Coverage Score
54%
Beef tenderloin
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 9.72g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.