Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Watermelon

Beef tenderloin vs. Watermelon — In-Depth Nutrition Comparison

Compare

A recap on differences between beef tenderloin and watermelon

  • Beef tenderloin is higher than watermelon in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B3, and choline.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than watermelon.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Watermelon, raw.

Infographic

Beef tenderloin vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +1195.8%
Contains more CopperCopper +192.9%
Contains more ZincZinc +3930%
Contains more PhosphorusPhosphorus +1745.5%
Contains more SeleniumSelenium +5625%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B3Vitamin B3 +1585.4%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +2119.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Watermelon DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.61g 47%
Saturated fat 9.72g 0.016g 44%
Selenium 22.9µg 0.4µg 41%
Fats 24.6g 0.15g 38%
Zinc 4.03mg 0.1mg 36%
Iron 3.11mg 0.24mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 11mg 27%
Monounsaturated fat 10.27g 0.037g 26%
Vitamin B2 0.26mg 0.021mg 18%
Vitamin B3 3mg 0.178mg 18%
Choline 91mg 4.1mg 16%
Vitamin B6 0.25mg 0.045mg 16%
Calories 324kcal 30kcal 15%
Copper 0.123mg 0.042mg 9%
Vitamin C 0mg 8.1mg 9%
Polyunsaturated fat 1g 0.05g 6%
Potassium 331mg 112mg 6%
Vitamin B1 0.09mg 0.033mg 5%
Fructose 3.36g 4%
Magnesium 22mg 10mg 3%
Carbs 0g 7.55g 3%
Vitamin A 0µg 28µg 3%
Sodium 57mg 1mg 2%
Fiber 0g 0.4g 2%
Vitamin B5 0.25mg 0.221mg 1%
Manganese 0.014mg 0.038mg 1%
Folate 8µg 3µg 1%
Net carbs 0g 7.15g N/A
Calcium 9mg 7mg 0%
Sugar 0g 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0.007mg 0%
Threonine 1.044mg 0.027mg 0%
Isoleucine 1.075mg 0.019mg 0%
Leucine 1.889mg 0.018mg 0%
Lysine 1.989mg 0.062mg 0%
Methionine 0.612mg 0.006mg 0%
Phenylalanine 0.933mg 0.015mg 0%
Valine 1.163mg 0.016mg 0%
Histidine 0.818mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3818%
Contains more FatsFats +16300%
Contains more OtherOther +1204.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +27656.8%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.