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  6. Beef vs. Braunschweiger

Beef vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between beef and braunschweiger

  • Beef contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 662% higher.

The food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Beef vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +76.9%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -94.5%
Contains more IronIron +268.4%
Contains more CopperCopper +147.4%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin AVitamin A +210900%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +236.5%
Contains more Vitamin B2Vitamin B2 +281.3%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B5Vitamin B5 +602.7%
Contains more Vitamin B12Vitamin B12 +377.2%
Contains more FolateFolate +528.6%
Contains more CholineCholine +238.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef Braunschweiger DV% diff.
Vitamin B12 4.21µg 20.09µg 662%
Vitamin A 2µg 4220µg 469%
Iron 3.04mg 11.2mg 102%
Vitamin B2 0.4mg 1.525mg 87%
Selenium 25.4µg 58µg 59%
Vitamin B5 0.481mg 3.38mg 58%
Sodium 54mg 977mg 40%
Fats 6.54g 28.5g 34%
Choline 75.6mg 255.9mg 33%
Cholesterol 85mg 180mg 32%
Saturated fat 2.595g 9.307g 31%
Protein 27.55g 14.5g 26%
Vitamin B6 0.669mg 0.33mg 26%
Monounsaturated fat 2.734g 12.731g 25%
Polyunsaturated fat 0.532g 3.193g 18%
Copper 0.097mg 0.24mg 16%
Vitamin B3 5.76mg 8.368mg 16%
Vitamin B1 0.074mg 0.249mg 15%
Phosphorus 259mg 168mg 13%
Folate 7µg 44µg 9%
Calories 169kcal 327kcal 8%
Zinc 3.7mg 2.81mg 8%
Manganese 0.009mg 0.155mg 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 3IU 48IU 6%
Potassium 352mg 199mg 5%
Vitamin E 0.25mg 0.35mg 1%
Magnesium 14mg 11mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Calcium 13mg 9mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 0.375g N/A
Tryptophan 0.359mg 0.145mg 0%
Threonine 1.534mg 0.534mg 0%
Isoleucine 1.52mg 0.484mg 0%
Leucine 2.833mg 1.032mg 0%
Lysine 3.178mg 0.909mg 0%
Methionine 0.871mg 0.311mg 0%
Phenylalanine 1.299mg 0.553mg 0%
Valine 1.603mg 0.616mg 0%
Histidine 1.244mg 0.32mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +90%
Contains more WaterWater +29.9%
Contains more FatsFats +335.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +365.7%
Contains more Poly. FatPolyunsaturated fat +500.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.