Beef vs. Caribou meat — In-Depth Nutrition Comparison
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Significant differences between Beef and Caribou meat
- Beef has more Vitamin B6, and Selenium, however, Caribou meat is richer in Vitamin B12, Vitamin B5, Iron, Vitamin B2, Copper, Vitamin B1, Zinc, and Choline.
- Caribou meat covers your daily Vitamin B12 needs 101% more than Beef.
- Caribou meat has 2 times less Vitamin B6 than Beef. Beef has 0.669mg of Vitamin B6, while Caribou meat has 0.32mg.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +86.8% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +171.1% |
| Contains more ZincZinc | +42.2% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +457.2% |
| Contains more Vitamin B12Vitamin B12 | +57.7% |
| Contains more CholineCholine | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +48% |
| Contains more OtherOther | +1590% |
~equal in
Protein
~29.77g
~equal in
Carbs
~0g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated Fat | +105.6% |
| Contains less Sat. FatSaturated Fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 169kcal | 167kcal |
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| Protein | 27.55g | 29.77g |
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| Fats | 6.54g | 4.42g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 85mg | 109mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 14mg | 27mg |
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| Calcium | 13mg | 22mg |
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| Potassium | 352mg | 310mg |
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| Iron | 3.04mg | 6.17mg |
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| Copper | 0.097mg | 0.263mg |
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| Zinc | 3.7mg | 5.26mg |
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| Phosphorus | 259mg | 233mg |
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| Sodium | 54mg | 60mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.25mg | 0.4mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.009mg | 0.087mg |
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| Selenium | 25.4µg | 13.6µg |
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| Vitamin B1 | 0.074mg | 0.25mg |
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| Vitamin B2 | 0.4mg | 0.9mg |
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| Vitamin B3 | 5.76mg | 5.79mg |
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| Vitamin B5 | 0.481mg | 2.68mg |
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| Vitamin B6 | 0.669mg | 0.32mg |
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| Vitamin B12 | 4.21µg | 6.64µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Folate | 7µg | 5µg |
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| Trans Fat | 0.375g |
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| Choline | 75.6mg | 122.6mg |
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| Saturated Fat | 2.595g | 1.7g |
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| Monounsaturated Fat | 2.734g | 1.33g |
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| Polyunsaturated fat | 0.532g | 0.62g |
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| Tryptophan | 0.359mg | 0.458mg |
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| Threonine | 1.534mg | 1.273mg |
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| Isoleucine | 1.52mg | 1.347mg |
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| Leucine | 2.833mg | 2.457mg |
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| Lysine | 3.178mg | 2.697mg |
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| Methionine | 0.871mg | 0.665mg |
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| Phenylalanine | 1.299mg | 1.324mg |
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| Valine | 1.603mg | 1.399mg |
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| Histidine | 1.244mg | 1.179mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.002g | 0.06g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.011g | 0.03g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
118%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 0.895g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.