Beef vs Duck meat - In-Depth Nutrition Comparison
How are Beef and Duck meat different?
- Beef is richer in Vitamin B12, Zinc, Vitamin B6, and Phosphorus, while Duck meat is higher in Copper, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin A RAE.
- Beef covers your daily need of Vitamin B12 98% more than Duck meat.
- Beef contains 3 times more Zinc than Duck meat. Beef contains 6.31mg of Zinc, while Duck meat contains 1.86mg.
- Beef is lower in Saturated Fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|