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Beef vs. Horse meat — In-Depth Nutrition Comparison

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How are beef and horse meat different?

  • Beef is richer in vitamin B12, vitamin B6, selenium, vitamin B2, and vitamin B3, while horse meat is higher in iron and copper.
  • Beef covers your daily need for vitamin B12, 44% more than horse meat.
  • Beef contains 3 times more vitamin B2 than horse meat. Beef contains 0.4mg of vitamin B2, while horse meat contains 0.12mg.
  • Horse meat is lower in cholesterol.

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Beef vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +62.5%
Contains more SeleniumSelenium +88.1%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +65.5%
Contains more CopperCopper +76.3%
Contains more ManganeseManganese +144.4%
~equal in Potassium ~379mg
~equal in Zinc ~3.82mg
~equal in Phosphorus ~247mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +33.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more OtherOther +815%
~equal in Protein ~28.14g
~equal in Fats ~6.05g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +29%
Contains less Sat. FatSaturated fat -26.8%
Contains more Poly. FatPolyunsaturated fat +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef Horse meat DV% diff.
Vitamin B12 4.21µg 3.16µg 44%
Vitamin B6 0.669mg 0.33mg 26%
Iron 3.04mg 5.03mg 25%
Vitamin B2 0.4mg 0.12mg 22%
Selenium 25.4µg 13.5µg 22%
Choline 75.6mg 14%
Vitamin B5 0.481mg 10%
Copper 0.097mg 0.171mg 8%
Cholesterol 85mg 68mg 6%
Vitamin B3 5.76mg 4.84mg 6%
Saturated fat 2.595g 1.9g 3%
Magnesium 14mg 25mg 3%
Vitamin B1 0.074mg 0.1mg 2%
Vitamin E 0.25mg 2%
Monounsaturated fat 2.734g 2.12g 2%
Polyunsaturated fat 0.532g 0.85g 2%
Phosphorus 259mg 247mg 2%
Vitamin C 0mg 2mg 2%
Folate 7µg 2%
Vitamin D 0.1µg 1%
Manganese 0.009mg 0.022mg 1%
Zinc 3.7mg 3.82mg 1%
Potassium 352mg 379mg 1%
Calcium 13mg 8mg 1%
Fats 6.54g 6.05g 1%
Protein 27.55g 28.14g 1%
Vitamin K 1.6µg 1%
Calories 169kcal 175kcal 0%
Vitamin D 3IU 0%
Sodium 54mg 55mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.375g N/A
Tryptophan 0.359mg 0.349mg 0%
Threonine 1.534mg 1.262mg 0%
Isoleucine 1.52mg 1.334mg 0%
Leucine 2.833mg 2.232mg 0%
Lysine 3.178mg 2.398mg 0%
Methionine 0.871mg 0.623mg 0%
Phenylalanine 1.299mg 1.157mg 0%
Valine 1.603mg 1.458mg 0%
Histidine 1.244mg 1.081mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Beef
48%
Horse meat
Minerals Daily Need Coverage Score
55%
Beef
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.695g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1mg)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.