Beef vs. Octopus — In-Depth Nutrition Comparison
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What are the differences between beef and octopus?
- Beef is higher in vitamin B2 and vitamin B3, yet octopus is higher in vitamin B12, selenium, iron, copper, magnesium, and calcium.
- Octopus's daily need coverage for vitamin B12 is 1325% more.
- Beef has 6 times more saturated fat than octopus. While beef has 2.595g of saturated fat, octopus has only 0.453g.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Mollusks, octopus, common, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +661.9% |
| Contains more ManganeseManganese | +422.2% |
| Contains more SeleniumSelenium | +252.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +755.1% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +214.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1500% |
~equal in
Protein
~29.82g
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +743.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 36µg | 1325% |
| Selenium | 25.4µg | 89.6µg | 117% |
| Iron | 3.04mg | 9.54mg | 81% |
| Copper | 0.097mg | 0.739mg | 71% |
| Vitamin B2 | 0.4mg | 0.076mg | 25% |
| Sodium | 54mg | 460mg | 18% |
| Vitamin B3 | 5.76mg | 3.78mg | 12% |
| Magnesium | 14mg | 60mg | 11% |
| Vitamin A | 2µg | 90µg | 10% |
| Saturated fat | 2.595g | 0.453g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 13mg | 106mg | 9% |
| Vitamin B5 | 0.481mg | 0.9mg | 8% |
| Potassium | 352mg | 630mg | 8% |
| Fats | 6.54g | 2.08g | 7% |
| Monounsaturated fat | 2.734g | 0.324g | 6% |
| Vitamin E | 0.25mg | 1.2mg | 6% |
| Protein | 27.55g | 29.82g | 5% |
| Cholesterol | 85mg | 96mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Phosphorus | 259mg | 279mg | 3% |
| Zinc | 3.7mg | 3.36mg | 3% |
| Manganese | 0.009mg | 0.047mg | 2% |
| Vitamin B6 | 0.669mg | 0.648mg | 2% |
| Vitamin B1 | 0.074mg | 0.057mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 75.6mg | 81mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calories | 169kcal | 164kcal | 0% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Trans fat | 0.375g | N/A | |
| Polyunsaturated fat | 0.532g | 0.477g | 0% |
| Tryptophan | 0.359mg | 0.334mg | 0% |
| Threonine | 1.534mg | 1.283mg | 0% |
| Isoleucine | 1.52mg | 1.298mg | 0% |
| Leucine | 2.833mg | 2.099mg | 0% |
| Lysine | 3.178mg | 2.228mg | 0% |
| Methionine | 0.871mg | 0.673mg | 0% |
| Phenylalanine | 1.299mg | 1.069mg | 0% |
| Valine | 1.603mg | 1.303mg | 0% |
| Histidine | 1.244mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.002g | 0.152g | N/A |
| Omega-3 - DHA | 0.002g | 0.162g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
381%
Minerals Daily Need Coverage Score
55%
150%
Comparison summary
Which food is lower in Saturated fat?
Octopus is lower in Saturated fat (difference - 2.142g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 406mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.