Beef vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Summary of differences between Beef and Turkey meat
- Beef has more Vitamin B12, Iron, Zinc, Vitamin B2, and Phosphorus, however, Turkey meat is higher in Vitamin B3, Vitamin B5, and Selenium.
- Beef covers your daily need of Vitamin B12 133% more than Turkey meat.
- Beef has 3 times more Iron than Turkey meat. While Beef has 3.04mg of Iron, Turkey meat has only 1.09mg.
- Beef has less Cholesterol.
These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +178.9% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +312.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140% |
~equal in
Protein
~28.55g
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated Fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
~equal in
Monounsaturated Fat
~2.647g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 169kcal | 189kcal |
|
| Protein | 27.55g | 28.55g |
|
| Fats | 6.54g | 7.39g |
|
| Net carbs | 0g | 0.06g |
|
| Carbs | 0g | 0.06g |
|
| Cholesterol | 85mg | 109mg |
|
| Vitamin D | 3IU | 15IU |
|
| Magnesium | 14mg | 30mg |
|
| Calcium | 13mg | 14mg |
|
| Potassium | 352mg | 239mg |
|
| Iron | 3.04mg | 1.09mg |
|
| Copper | 0.097mg | 0.093mg |
|
| Zinc | 3.7mg | 2.48mg |
|
| Phosphorus | 259mg | 223mg |
|
| Sodium | 54mg | 103mg |
|
| Vitamin A | 6IU | 39IU |
|
| Vitamin A | 2µg | 12µg |
|
| Vitamin E | 0.25mg | 0.07mg |
|
| Vitamin D | 0.1µg | 0.4µg |
|
| Manganese | 0.009mg | 0.014mg |
|
| Selenium | 25.4µg | 29.8µg |
|
| Vitamin B1 | 0.074mg | 0.045mg |
|
| Vitamin B2 | 0.4mg | 0.281mg |
|
| Vitamin B3 | 5.76mg | 9.573mg |
|
| Vitamin B5 | 0.481mg | 0.948mg |
|
| Vitamin B6 | 0.669mg | 0.616mg |
|
| Vitamin B12 | 4.21µg | 1.02µg |
|
| Vitamin K | 1.6µg | 0µg |
|
| Folate | 7µg | 9µg |
|
| Trans Fat | 0.375g | 0.101g |
|
| Choline | 75.6mg | 87.4mg |
|
| Saturated Fat | 2.595g | 2.155g |
|
| Monounsaturated Fat | 2.734g | 2.647g |
|
| Polyunsaturated fat | 0.532g | 2.119g |
|
| Tryptophan | 0.359mg | 0.291mg |
|
| Threonine | 1.534mg | 1.004mg |
|
| Isoleucine | 1.52mg | 0.796mg |
|
| Leucine | 2.833mg | 1.925mg |
|
| Lysine | 3.178mg | 2.282mg |
|
| Methionine | 0.871mg | 0.724mg |
|
| Phenylalanine | 1.299mg | 0.903mg |
|
| Valine | 1.603mg | 0.902mg |
|
| Histidine | 1.244mg | 0.749mg |
|
| Omega-3 - EPA | 0.002g | 0.008g |
|
| Omega-3 - DHA | 0.002g | 0.005g |
|
| Omega-3 - ALA | 0.013g | 0.105g |
|
| Omega-3 - DPA | 0.011g | 0.008g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.01g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.014g |
|
| Omega-6 - Linoleic acid | 0.349g | 1.841g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
50%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.44g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 49mg)
Which food is cheaper?
Beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.