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Beefsteak vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between Beefsteak and Beef ribs

  • Beefsteak has more Vitamin B6, Vitamin B3, Selenium, and Phosphorus, however, Beef ribs are richer in Vitamin B12, Iron, Zinc, and Monounsaturated Fat.
  • Beef ribs covers your daily Vitamin B12 needs 40% more than Beefsteak.
  • Beef ribs have 3 times less Vitamin B6 than Beefsteak. Beefsteak has 0.585mg of Vitamin B6, while Beef ribs have 0.23mg.
  • Beefsteak contains less Saturated Fat.

Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Beefsteak vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +35.8%
Contains more IronIron +42.9%
Contains more CopperCopper +20.5%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +68.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +17.2%
Contains more WaterWater +25.7%
Contains more FatsFats +101.8%
Contains more OtherOther +190.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated Fat -51.6%
Contains more Mono. FatMonounsaturated Fat +107%
Contains more Poly. FatPolyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Beef ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Beef ribs Opinion
Calories 250kcal 372kcal Beef ribs
Protein 26.72g 22.8g Beefsteak
Fats 15.11g 30.49g Beef ribs
Cholesterol 79mg 85mg Beefsteak
Magnesium 23mg 20mg Beefsteak
Calcium 22mg 10mg Beefsteak
Potassium 340mg 290mg Beefsteak
Iron 1.63mg 2.33mg Beef ribs
Copper 0.073mg 0.088mg Beef ribs
Zinc 4.85mg 5.76mg Beef ribs
Phosphorus 213mg 172mg Beefsteak
Sodium 57mg 64mg Beefsteak
Vitamin E 0.45mg Beefsteak
Manganese 0.009mg 0.013mg Beef ribs
Selenium 28.8µg 21.2µg Beefsteak
Vitamin B1 0.078mg 0.07mg Beefsteak
Vitamin B2 0.14mg 0.19mg Beef ribs
Vitamin B3 6.978mg 3.64mg Beefsteak
Vitamin B5 0.527mg 0.37mg Beefsteak
Vitamin B6 0.585mg 0.23mg Beefsteak
Vitamin B12 1.38µg 2.33µg Beef ribs
Vitamin K 1.6µg Beefsteak
Folate 8µg 7µg Beefsteak
Choline 101.8mg Beefsteak
Saturated Fat 5.951g 12.29g Beefsteak
Monounsaturated Fat 6.298g 13.04g Beef ribs
Polyunsaturated fat 0.56g 1.05g Beef ribs
Tryptophan 0.173mg 0.255mg Beef ribs
Threonine 1.054mg 0.996mg Beefsteak
Isoleucine 1.201mg 1.025mg Beefsteak
Leucine 2.099mg 1.802mg Beefsteak
Lysine 2.23mg 1.897mg Beefsteak
Methionine 0.687mg 0.584mg Beefsteak
Phenylalanine 1.042mg 0.89mg Beefsteak
Valine 1.309mg 1.109mg Beefsteak
Histidine 0.842mg 0.781mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Beef ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Beefsteak
39%
Beef ribs
Minerals Daily Need Coverage Score
53%
Beefsteak
52%
Beef ribs

Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 6.339g)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.