Beefsteak vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between beefsteak and chorizo
- Beefsteak has more selenium, zinc, vitamin B3, and phosphorus; however, chorizo is higher in vitamin B1, vitamin B12, vitamin B2, and vitamin B5.
- Chorizo covers your daily need for sodium, 51% more than beefsteak.
- Beefsteak has less saturated fat.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 1235mg | 51% |
| Vitamin B1 | 0.078mg | 0.63mg | 46% |
| Saturated fat | 5.951g | 14.38g | 38% |
| Fats | 15.11g | 38.27g | 36% |
| Monounsaturated fat | 6.298g | 18.4g | 30% |
| Vitamin B12 | 1.38µg | 2µg | 26% |
| Polyunsaturated fat | 0.56g | 3.46g | 19% |
| Selenium | 28.8µg | 21.1µg | 14% |
| Zinc | 4.85mg | 3.41mg | 13% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Vitamin B5 | 0.527mg | 1.12mg | 12% |
| Vitamin B3 | 6.978mg | 5.131mg | 12% |
| Calories | 250kcal | 455kcal | 10% |
| Phosphorus | 213mg | 150mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Protein | 26.72g | 24.1g | 5% |
| Vitamin B6 | 0.585mg | 0.53mg | 4% |
| Cholesterol | 79mg | 88mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Potassium | 340mg | 398mg | 2% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Choline | 101.8mg | 96.7mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Iron | 1.63mg | 1.59mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.173mg | 0.278mg | 0% |
| Threonine | 1.054mg | 1.473mg | 0% |
| Isoleucine | 1.201mg | 2.206mg | 0% |
| Leucine | 2.099mg | 1.708mg | 0% |
| Lysine | 2.23mg | 2.414mg | 0% |
| Methionine | 0.687mg | 0.47mg | 0% |
| Phenylalanine | 1.042mg | 1.149mg | 0% |
| Valine | 1.309mg | 0.914mg | 0% |
| Histidine | 0.842mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1766.7% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +192.2% |
| Contains more Poly. FatPolyunsaturated fat | +517.9% |
