Beefsteak vs Chorizo - In-Depth Nutrition Comparison
Summary of differences between Beefsteak and Chorizo
- Beefsteak has more Vitamin B12, Zinc, Selenium, and Phosphorus, however Chorizo is higher in Vitamin B1, Vitamin D, and Vitamin B2.
- Chorizo covers your daily need of Saturated Fat 63% more than Beefsteak.
- Beefsteak has 2 times more Zinc than Chorizo. While Beefsteak has 5.3mg of Zinc, Chorizo has only 3.41mg.
- Beefsteak has less Cholesterol.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Chorizo, pork and beef.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|