Beefsteak vs. Emu — In-Depth Nutrition Comparison
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Differences between beefsteak and emu
- Beefsteak contains less iron, vitamin B5, selenium, vitamin B2, vitamin B12, vitamin B6, vitamin B1, copper, and vitamin B3 than emu.
- Emu's daily need coverage for iron is 66% higher.
- Emu contains 7 times less Saturated Fat than beefsteak. Beefsteak contains 5.951g of Saturated Fat, while emu contains 0.87g.
- The amount of saturated Fat in emu is lower.
The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -48.2% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +290.4% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.3% |
| Contains more Vitamin B2Vitamin B2 | +360.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +592% |
| Contains more Vitamin B6Vitamin B6 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +59.4% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +463.8% |
| Contains more ProteinProtein | +26% |
| Contains more OtherOther | +700% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +483.7% |
| Contains less Sat. FatSaturated Fat | -85.4% |
~equal in
Polyunsaturated fat
~0.613g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 168kcal |
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| Protein | 26.72g | 33.67g |
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| Fats | 15.11g | 2.68g |
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| Cholesterol | 79mg | 129mg |
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| Magnesium | 23mg | 34mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 340mg | 324mg |
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| Iron | 1.63mg | 6.89mg |
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| Copper | 0.073mg | 0.285mg |
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| Zinc | 4.85mg | 4.32mg |
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| Phosphorus | 213mg | 323mg |
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| Sodium | 57mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.45mg | 0.26mg |
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| Manganese | 0.009mg | 0.036mg |
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| Selenium | 28.8µg | 52.1µg |
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| Vitamin B1 | 0.078mg | 0.43mg |
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| Vitamin B2 | 0.14mg | 0.645mg |
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| Vitamin B3 | 6.978mg | 10.569mg |
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| Vitamin B5 | 0.527mg | 3.647mg |
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| Vitamin B6 | 0.585mg | 0.987mg |
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| Vitamin B12 | 1.38µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 8µg | 10µg |
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| Choline | 101.8mg |
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| Saturated Fat | 5.951g | 0.87g |
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| Monounsaturated Fat | 6.298g | 1.079g |
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| Polyunsaturated fat | 0.56g | 0.613g |
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| Tryptophan | 0.173mg | 0.222mg |
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| Threonine | 1.054mg | 0.965mg |
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| Isoleucine | 1.201mg | 1.094mg |
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| Leucine | 2.099mg | 1.859mg |
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| Lysine | 2.23mg | 1.981mg |
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| Methionine | 0.687mg | 0.638mg |
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| Phenylalanine | 1.042mg | 0.961mg |
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| Valine | 1.309mg | 1.121mg |
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| Histidine | 0.842mg | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
91%
Minerals Daily Need Coverage Score
53%
97%
Comparison summary
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 5.081g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 53mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)