Beefsteak vs. Emu — In-Depth Nutrition Comparison
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Differences between beefsteak and emu
- Beefsteak contains less iron, vitamin B5, selenium, vitamin B2, vitamin B12, vitamin B6, vitamin B1, copper, and vitamin B3 than emu.
- Emu's daily need coverage for iron is 66% higher.
- Emu contains 7 times less saturated fat than beefsteak. Beefsteak contains 5.951g of saturated fat, while emu contains 0.87g.
The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -48.2% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +290.4% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.3% |
| Contains more Vitamin B2Vitamin B2 | +360.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +592% |
| Contains more Vitamin B6Vitamin B6 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +59.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.63mg | 6.89mg | 66% |
| Vitamin B5 | 0.527mg | 3.647mg | 62% |
| Selenium | 28.8µg | 52.1µg | 42% |
| Vitamin B2 | 0.14mg | 0.645mg | 39% |
| Vitamin B12 | 1.38µg | 2.2µg | 34% |
| Vitamin B6 | 0.585mg | 0.987mg | 31% |
| Vitamin B1 | 0.078mg | 0.43mg | 29% |
| Copper | 0.073mg | 0.285mg | 24% |
| Saturated fat | 5.951g | 0.87g | 23% |
| Vitamin B3 | 6.978mg | 10.569mg | 22% |
| Choline | 101.8mg | 19% | |
| Fats | 15.11g | 2.68g | 19% |
| Cholesterol | 79mg | 129mg | 17% |
| Phosphorus | 213mg | 323mg | 16% |
| Protein | 26.72g | 33.67g | 14% |
| Monounsaturated fat | 6.298g | 1.079g | 13% |
| Zinc | 4.85mg | 4.32mg | 5% |
| Calories | 250kcal | 168kcal | 4% |
| Magnesium | 23mg | 34mg | 3% |
| Sodium | 57mg | 110mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Manganese | 0.009mg | 0.036mg | 1% |
| Vitamin E | 0.45mg | 0.26mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Potassium | 340mg | 324mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 0.56g | 0.613g | 0% |
| Tryptophan | 0.173mg | 0.222mg | 0% |
| Threonine | 1.054mg | 0.965mg | 0% |
| Isoleucine | 1.201mg | 1.094mg | 0% |
| Leucine | 2.099mg | 1.859mg | 0% |
| Lysine | 2.23mg | 1.981mg | 0% |
| Methionine | 0.687mg | 0.638mg | 0% |
| Phenylalanine | 1.042mg | 0.961mg | 0% |
| Valine | 1.309mg | 1.121mg | 0% |
| Histidine | 0.842mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +463.8% |
| Contains more ProteinProtein | +26% |
| Contains more OtherOther | +700% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
~equal in
Polyunsaturated fat
~0.613g
