Beefsteak vs. Italian sausage — In-Depth Nutrition Comparison
Summary of differences between Beefsteak and Italian sausage
- Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, and Iron, however, Italian sausage is higher in Vitamin B1, and Vitamin D.
- Beefsteak covers your daily need of Vitamin B12 58% more than Italian sausage.
- Beefsteak has 2 times more Zinc than Italian sausage. While Beefsteak has 5.3mg of Zinc, Italian sausage has only 2.39mg.
- Beefsteak has less Saturated Fat.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sausage, Italian, pork, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||10µg|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|