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Beefsteak vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on the differences between beefsteak and liverwurst

  • Beefsteak has more vitamin B6 and zinc; however, liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
  • Liverwurst covers your daily vitamin B12 needs 503% more than beefsteak.
  • Liverwurst contains 3 times less vitamin B6 than beefsteak. Beefsteak contains 0.585mg of vitamin B6, while liverwurst contains 0.19mg.
  • Beefsteak has less saturated fat.
  • The glycemic index of liverwurst is higher.

Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Liverwurst spread.

Infographic

Beefsteak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +110.9%
Contains less SodiumSodium -91.9%
Contains more IronIron +442.9%
Contains more CopperCopper +228.8%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +101.4%
~equal in Calcium ~22mg
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +207.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B5Vitamin B5 +459.8%
Contains more Vitamin B12Vitamin B12 +875.4%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beefsteak Liverwurst DV% diff.
Vitamin B12 1.38µg 13.46µg 503%
Vitamin A 0µg 4091µg 455%
Iron 1.63mg 8.85mg 90%
Vitamin B2 0.14mg 1.03mg 68%
Selenium 28.8µg 58µg 53%
Vitamin B5 0.527mg 2.95mg 48%
Vitamin B6 0.585mg 0.19mg 30%
Protein 26.72g 12.38g 29%
Sodium 57mg 700mg 28%
Zinc 4.85mg 2.3mg 23%
Choline 101.8mg 19%
Copper 0.073mg 0.24mg 19%
Saturated fat 5.951g 9.925g 18%
Vitamin B3 6.978mg 4.3mg 17%
Vitamin B1 0.078mg 0.272mg 16%
Fats 15.11g 25.45g 16%
Monounsaturated fat 6.298g 12.286g 15%
Cholesterol 79mg 118mg 13%
Polyunsaturated fat 0.56g 2.427g 12%
Fiber 0g 2.5g 10%
Folate 8µg 30µg 6%
Manganese 0.009mg 0.155mg 6%
Potassium 340mg 170mg 5%
Vitamin C 0mg 3.5mg 4%
Calories 250kcal 305kcal 3%
Vitamin E 0.45mg 3%
Magnesium 23mg 12mg 3%
Phosphorus 213mg 230mg 2%
Carbs 0g 5.89g 2%
Vitamin K 1.6µg 1%
Net carbs 0g 3.39g N/A
Calcium 22mg 22mg 0%
Sugar 0g 1.65g N/A
Tryptophan 0.173mg 0.151mg 0%
Threonine 1.054mg 0.671mg 0%
Isoleucine 1.201mg 0.653mg 0%
Leucine 2.099mg 1.139mg 0%
Lysine 2.23mg 1.155mg 0%
Methionine 0.687mg 0.285mg 0%
Phenylalanine 1.042mg 0.617mg 0%
Valine 1.309mg 0.857mg 0%
Histidine 0.842mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +68.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1209.5%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +333.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.