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Beefsteak vs Liverwurst - In-Depth Nutrition Comparison

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A recap on differences between Beefsteak and Liverwurst

  • Beefsteak has more Zinc, and Vitamin B6, however Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, and Copper.
  • Liverwurst covers your daily Vitamin A RAE needs 454% more than Beefsteak.
  • Liverwurst contains 3 times less Vitamin B6 than Beefsteak. Beefsteak contains 0.543mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Beefsteak has less Saturated Fat.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Liverwurst spread.

Infographic

Beefsteak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Potassium +120.6%
Contains less Sodium -92.1%
Contains more Zinc +130.4%
Contains more Calcium +340%
Contains more Iron +342.5%
Contains more Copper +203.8%
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +108.3%
Contains more Potassium +120.6%
Contains less Sodium -92.1%
Contains more Zinc +130.4%
Contains more Calcium +340%
Contains more Iron +342.5%
Contains more Copper +203.8%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +185.8%
Contains more Vitamin A +227166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +465.9%
Contains more Folate +900%
Contains more Vitamin B12 +400.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +185.8%
Contains more Vitamin A +227166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +465.9%
Contains more Folate +900%
Contains more Vitamin B12 +400.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 21.38g 12.38g Beefsteak
Fats 5.36g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 134kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Beefsteak
Fiber 0g 2.5g Liverwurst
Calcium 5mg 22mg Liverwurst
Iron 2mg 8.85mg Liverwurst
Magnesium 25mg 12mg Beefsteak
Phosphorus 220mg 230mg Liverwurst
Potassium 375mg 170mg Beefsteak
Sodium 55mg 700mg Beefsteak
Zinc 5.3mg 2.3mg Beefsteak
Copper 0.079mg 0.24mg Liverwurst
Vitamin A 6IU 13636IU Liverwurst
Vitamin E mg mg
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.075mg 0.272mg Liverwurst
Vitamin B2 0.182mg 1.03mg Liverwurst
Vitamin B3 5.048mg 4.3mg Beefsteak
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 0.543mg 0.19mg Beefsteak
Folate 3µg 30µg Liverwurst
Vitamin B12 2.69µg 13.46µg Liverwurst
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg 0.151mg Beefsteak
Threonine 1.099mg 0.671mg Beefsteak
Isoleucine 1.09mg 0.653mg Beefsteak
Leucine 2.011mg 1.139mg Beefsteak
Lysine 2.247mg 1.155mg Beefsteak
Methionine 0.621mg 0.285mg Beefsteak
Phenylalanine 0.931mg 0.617mg Beefsteak
Valine 1.152mg 0.857mg Beefsteak
Histidine 0.868mg 0.448mg Beefsteak
Cholesterol 67mg 118mg Beefsteak
Trans Fat 0.253g g Liverwurst
Saturated Fat 1.875g 9.925g Beefsteak
Monounsaturated Fat 2.354g 12.286g Liverwurst
Polyunsaturated fat 0.189g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
262
Liverwurst
Mineral Summary Score
50
Beefsteak
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
74%
Liverwurst
Carbohydrates
0%
Beefsteak
6%
Liverwurst
Fats
25%
Beefsteak
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.05g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.