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Beefsteak vs Liverwurst - In-Depth Nutrition Comparison

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A recap on differences between Beefsteak and Liverwurst

  • Beefsteak has more Zinc, and Vitamin B6, however Liverwurst is higher in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, and Copper.
  • Liverwurst covers your daily Vitamin A needs 454% more than Beefsteak.
  • Liverwurst contains 3 times less Vitamin B6 than Beefsteak. Beefsteak contains 0.543mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Beefsteak has less Saturated Fat.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Liverwurst spread.

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Beefsteak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +120.6%
Contains more Magnesium +108.3%
Contains more Zinc +130.4%
Contains less Sodium -92.1%
Contains more Iron +342.5%
Contains more Calcium +340%
Contains more Copper +203.8%
Equal in Phosphorus - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +120.6%
Contains more Magnesium +108.3%
Contains more Zinc +130.4%
Contains less Sodium -92.1%
Contains more Iron +342.5%
Contains more Calcium +340%
Contains more Copper +203.8%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +185.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +227166.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +465.9%
Contains more Vitamin B12 +400.4%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +185.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +227166.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +465.9%
Contains more Vitamin B12 +400.4%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
262
Liverwurst
Mineral Summary Score
50
Beefsteak
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
74%
Liverwurst
Carbohydrates
0%
Beefsteak
6%
Liverwurst
Fats
25%
Beefsteak
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 645mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.05g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Liverwurst Opinion
Calories 134 305 Liverwurst
Protein 21.38 12.38 Beefsteak
Fats 5.36 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 67 118 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 8.85 Liverwurst
Calcium 5 22 Liverwurst
Potassium 375 170 Beefsteak
Magnesium 25 12 Beefsteak
Sugar 0 1.65 Beefsteak
Fiber 0 2.5 Liverwurst
Copper 0.079 0.24 Liverwurst
Zinc 5.3 2.3 Beefsteak
Starch
Phosphorus 220 230 Liverwurst
Sodium 55 700 Beefsteak
Vitamin A 6 13636 Liverwurst
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.272 Liverwurst
Vitamin B2 0.182 1.03 Liverwurst
Vitamin B3 5.048 4.3 Beefsteak
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.543 0.19 Beefsteak
Vitamin B12 2.69 13.46 Liverwurst
Vitamin K 1.5 Beefsteak
Folate 3 30 Liverwurst
Trans Fat 0.253 Liverwurst
Saturated Fat 1.875 9.925 Beefsteak
Monounsaturated Fat 2.354 12.286 Liverwurst
Polyunsaturated fat 0.189 2.427 Liverwurst
Tryptophan 0.262 0.151 Beefsteak
Threonine 1.099 0.671 Beefsteak
Isoleucine 1.09 0.653 Beefsteak
Leucine 2.011 1.139 Beefsteak
Lysine 2.247 1.155 Beefsteak
Methionine 0.621 0.285 Beefsteak
Phenylalanine 0.931 0.617 Beefsteak
Valine 1.152 0.857 Beefsteak
Histidine 0.868 0.448 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.