Beefsteak vs Mortadella - In-Depth Nutrition Comparison
The main differences between Beefsteak and Mortadella
- Beefsteak has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, Selenium, and Iron, however Mortadella has more Vitamin B2.
- Daily need coverage for Vitamin B2 from Mortadella is 11755% higher.
- Mortadella has 4 times less Vitamin B6 than Beefsteak. Beefsteak has 0.543mg of Vitamin B6, while Mortadella has 0.13mg.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mortadella, beef, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|