Beefsteak vs. Mutton — In-Depth Nutrition Comparison
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A recap on the differences between beefsteak and mutton
- Beefsteak has more vitamin B6; however, mutton is higher in vitamin B12, iron, selenium, vitamin B2, zinc, phosphorus, and vitamin B5.
- Mutton covers your daily vitamin B12 needs 128% more than beefsteak.
- Mutton contains 2 times less vitamin B6 than beefsteak. Beefsteak contains 0.585mg of vitamin B6, while mutton contains 0.377mg.
- Mutton has less saturated fat.
Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -57.8% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 4.44µg | 128% |
| Iron | 1.63mg | 4.76mg | 39% |
| Selenium | 28.8µg | 38µg | 17% |
| Vitamin B6 | 0.585mg | 0.377mg | 16% |
| Protein | 26.72g | 33.43g | 13% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Zinc | 4.85mg | 5.93mg | 10% |
| Cholesterol | 79mg | 109mg | 10% |
| Phosphorus | 213mg | 272mg | 8% |
| Vitamin B5 | 0.527mg | 0.897mg | 7% |
| Fats | 15.11g | 11.09g | 6% |
| Monounsaturated fat | 6.298g | 4.459g | 5% |
| Saturated fat | 5.951g | 5.142g | 4% |
| Sodium | 57mg | 135mg | 3% |
| Vitamin B3 | 6.978mg | 6.52mg | 3% |
| Potassium | 340mg | 409mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin E | 0.45mg | 0.8mg | 2% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.56g | 0.814g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 250kcal | 234kcal | 1% |
| Manganese | 0.009mg | 0.033mg | 1% |
| Copper | 0.073mg | 0.062mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Choline | 101.8mg | 100.6mg | 0% |
| Tryptophan | 0.173mg | 0.257mg | 0% |
| Threonine | 1.054mg | 1.403mg | 0% |
| Isoleucine | 1.201mg | 1.588mg | 0% |
| Leucine | 2.099mg | 2.764mg | 0% |
| Lysine | 2.23mg | 2.999mg | 0% |
| Methionine | 0.687mg | 0.918mg | 0% |
| Phenylalanine | 1.042mg | 1.399mg | 0% |
| Valine | 1.309mg | 1.678mg | 0% |
| Histidine | 0.842mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.2% |
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
