Beefsteak vs. Mutton — In-Depth Nutrition Comparison
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A recap on differences between beefsteak and mutton
- Beefsteak has more vitamin B6; however, mutton is higher in vitamin B12, iron, selenium, vitamin B2, zinc, phosphorus, and vitamin B5.
- Mutton covers your daily vitamin B12 needs 128% more than beefsteak.
- Mutton contains 2 times less vitamin B6 than beefsteak. Beefsteak contains 0.585mg of vitamin B6, while mutton contains 0.377mg.
- Mutton has less saturated fat.
Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -57.8% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.2% |
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.38µg | 4.44µg | 128% |
| Iron | 1.63mg | 4.76mg | 39% |
| Selenium | 28.8µg | 38µg | 17% |
| Vitamin B6 | 0.585mg | 0.377mg | 16% |
| Protein | 26.72g | 33.43g | 13% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Zinc | 4.85mg | 5.93mg | 10% |
| Cholesterol | 79mg | 109mg | 10% |
| Phosphorus | 213mg | 272mg | 8% |
| Vitamin B5 | 0.527mg | 0.897mg | 7% |
| Fats | 15.11g | 11.09g | 6% |
| Monounsaturated fat | 6.298g | 4.459g | 5% |
| Saturated fat | 5.951g | 5.142g | 4% |
| Sodium | 57mg | 135mg | 3% |
| Vitamin B3 | 6.978mg | 6.52mg | 3% |
| Potassium | 340mg | 409mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin E | 0.45mg | 0.8mg | 2% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.56g | 0.814g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 250kcal | 234kcal | 1% |
| Manganese | 0.009mg | 0.033mg | 1% |
| Copper | 0.073mg | 0.062mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Choline | 101.8mg | 100.6mg | 0% |
| Tryptophan | 0.173mg | 0.257mg | 0% |
| Threonine | 1.054mg | 1.403mg | 0% |
| Isoleucine | 1.201mg | 1.588mg | 0% |
| Leucine | 2.099mg | 2.764mg | 0% |
| Lysine | 2.23mg | 2.999mg | 0% |
| Methionine | 0.687mg | 0.918mg | 0% |
| Phenylalanine | 1.042mg | 1.399mg | 0% |
| Valine | 1.309mg | 1.678mg | 0% |
| Histidine | 0.842mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
75%
Minerals Daily Need Coverage Score
53%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 0.809g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 78mg)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)