Beefsteak vs Pâté - In-Depth Nutrition Comparison
How are Beefsteak and Pâté different?
- Beefsteak is higher in Vitamin B6, and Zinc, however Pâté is richer in Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Beefsteak contains 9 times more Vitamin B6 than Pâté. While Beefsteak contains 0.543mg of Vitamin B6, Pâté contains only 0.06mg.
- Beefsteak has less Cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pate, liver, not specified, canned are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|