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Beefsteak vs Pâté - In-Depth Nutrition Comparison

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How are Beefsteak and Pâté different?

  • Beefsteak is higher in Vitamin B6, and Zinc, however Pâté is richer in Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Beefsteak contains 9 times more Vitamin B6 than Pâté. While Beefsteak contains 0.543mg of Vitamin B6, Pâté contains only 0.06mg.
  • Beefsteak has less Cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Beefsteak vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92.3%
Contains more Potassium +171.7%
Contains less Sodium -92.1%
Contains more Zinc +86%
Contains more Calcium +1300%
Contains more Iron +175%
Contains more Copper +406.3%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +92.3%
Contains more Potassium +171.7%
Contains less Sodium -92.1%
Contains more Zinc +86%
Contains more Calcium +1300%
Contains more Iron +175%
Contains more Copper +406.3%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +805%
Contains more Vitamin A +54900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.7%
Contains more Folate +1900%
Contains more Vitamin B12 +19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +805%
Contains more Vitamin A +54900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.7%
Contains more Folate +1900%
Contains more Vitamin B12 +19%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 21.38g 14.2g Beefsteak
Fats 5.36g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 134kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 5mg 70mg Pâté
Iron 2mg 5.5mg Pâté
Magnesium 25mg 13mg Beefsteak
Phosphorus 220mg 200mg Beefsteak
Potassium 375mg 138mg Beefsteak
Sodium 55mg 697mg Beefsteak
Zinc 5.3mg 2.85mg Beefsteak
Copper 0.079mg 0.4mg Pâté
Vitamin A 6IU 3300IU Pâté
Vitamin E mg mg
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.075mg 0.03mg Beefsteak
Vitamin B2 0.182mg 0.6mg Pâté
Vitamin B3 5.048mg 3.3mg Beefsteak
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 0.543mg 0.06mg Beefsteak
Folate 3µg 60µg Pâté
Vitamin B12 2.69µg 3.2µg Pâté
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg 0.157mg Beefsteak
Threonine 1.099mg 0.568mg Beefsteak
Isoleucine 1.09mg 0.554mg Beefsteak
Leucine 2.011mg 1.05mg Beefsteak
Lysine 2.247mg 0.838mg Beefsteak
Methionine 0.621mg 0.284mg Beefsteak
Phenylalanine 0.931mg 0.582mg Beefsteak
Valine 1.152mg 0.768mg Beefsteak
Histidine 0.868mg 0.298mg Beefsteak
Cholesterol 67mg 255mg Beefsteak
Trans Fat 0.253g g Pâté
Saturated Fat 1.875g 9.57g Beefsteak
Monounsaturated Fat 2.354g 12.36g Pâté
Polyunsaturated fat 0.189g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
79
Pâté
Mineral Summary Score
50
Beefsteak
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
85%
Pâté
Carbohydrates
0%
Beefsteak
2%
Pâté
Fats
25%
Beefsteak
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 188mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.695g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.